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Alaska pollock vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 27)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $9)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Alaska pollock Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Alaska pollock
23
Haddock
Mineral Summary Score
35
Alaska pollock
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +166.7%
Contains more Calcium +414.3%
Contains more Potassium +22.5%
Contains more Magnesium +211.5%
Contains more Copper +130.8%
Contains more Zinc +42.5%
Contains less Sodium -37.7%
Equal in Phosphorus - 278
Contains more Iron +166.7%
Contains more Calcium +414.3%
Contains more Potassium +22.5%
Contains more Magnesium +211.5%
Contains more Copper +130.8%
Contains more Zinc +42.5%
Contains less Sodium -37.7%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +121.7%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B12 +71.8%
Contains more Vitamin A +21.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B5 +14.4%
Equal in Vitamin B3 - 4.119
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1
Contains more Vitamin D +121.7%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B12 +71.8%
Contains more Vitamin A +21.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B5 +14.4%
Equal in Vitamin B3 - 4.119
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Alaska pollock
120%
Haddock
Carbohydrates
0%
Alaska pollock
0%
Haddock
Fats
5%
Alaska pollock
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Alaska pollock Haddock Opinion
Calories 111 90 Alaska pollock
Protein 23.48 19.99 Alaska pollock
Fats 1.18 0.55 Alaska pollock
Vitamin C 0 0
Carbs 0 0
Cholesterol 86 66 Haddock
Vitamin D 51 23 Alaska pollock
Iron 0.56 0.21 Alaska pollock
Calcium 72 14 Alaska pollock
Potassium 430 351 Alaska pollock
Magnesium 81 26 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.06 0.026 Alaska pollock
Zinc 0.57 0.4 Alaska pollock
Starch
Phosphorus 267 278 Haddock
Sodium 419 261 Haddock
Vitamin A 51 62 Haddock
Vitamin E 0.28 0.55 Haddock
Vitamin D 1.3 0.6 Alaska pollock
Vitamin B1 0.054 0.023 Alaska pollock
Vitamin B2 0.223 0.069 Alaska pollock
Vitamin B3 3.949 4.119 Haddock
Vitamin B5 0.432 0.494 Haddock
Vitamin B6 0.329 0.327 Alaska pollock
Vitamin B12 3.66 2.13 Alaska pollock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Alaska pollock
Saturated Fat 0.159 0.111 Haddock
Monounsaturated Fat 0.134 0.074 Alaska pollock
Polyunsaturated fat 0.583 0.204 Alaska pollock
Tryptophan 0.263 0.26 Alaska pollock
Threonine 1.029 1.015 Alaska pollock
Isoleucine 1.082 1.067 Alaska pollock
Leucine 1.908 1.882 Alaska pollock
Lysine 2.157 2.126 Alaska pollock
Methionine 0.696 0.686 Alaska pollock
Phenylalanine 0.917 0.904 Alaska pollock
Valine 1.21 1.193 Alaska pollock
Histidine 0.691 0.682 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.