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Alaska pollock vs. Haddock — In-Depth Nutrition Comparison

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Differences between Alaska pollock and Haddock

  • Haddock contains less Vitamin B12, Selenium, Magnesium, Vitamin B2, and Calcium than Alaska pollock.
  • Alaska pollock's daily need coverage for Vitamin B12 is 64% higher.
  • Haddock contains 5 times less Calcium than Alaska pollock. Alaska pollock contains 72mg of Calcium, while Haddock contains 14mg.
  • The amount of Sodium in Haddock is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.

Infographic

Alaska pollock vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +166.7%
Contains more CopperCopper +130.8%
Contains more ZincZinc +42.5%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +39.1%
Contains less SodiumSodium -37.7%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B12Vitamin B12 +71.8%
Contains more CholineCholine +15.1%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin E Vitamin E +96.4%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg
~equal in Vitamin B6 ~0.327mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +114.5%
Contains more OtherOther +-989.5%
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated Fat +81.1%
Contains more Poly. FatPolyunsaturated fat +185.8%
Contains less Sat. FatSaturated Fat -30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Haddock Opinion
Calories 111kcal 90kcal Alaska pollock
Protein 23.48g 19.99g Alaska pollock
Fats 1.18g 0.55g Alaska pollock
Cholesterol 86mg 66mg Haddock
Vitamin D 51IU 23IU Alaska pollock
Magnesium 81mg 26mg Alaska pollock
Calcium 72mg 14mg Alaska pollock
Potassium 430mg 351mg Alaska pollock
Iron 0.56mg 0.21mg Alaska pollock
Copper 0.06mg 0.026mg Alaska pollock
Zinc 0.57mg 0.4mg Alaska pollock
Phosphorus 267mg 278mg Haddock
Sodium 419mg 261mg Haddock
Vitamin A 51IU 62IU Haddock
Vitamin A RAE 17µg 21µg Haddock
Vitamin E 0.28mg 0.55mg Haddock
Vitamin D 1.3µg 0.6µg Alaska pollock
Manganese 0.018mg 0.013mg Alaska pollock
Selenium 44.1µg 31.7µg Alaska pollock
Vitamin B1 0.054mg 0.023mg Alaska pollock
Vitamin B2 0.223mg 0.069mg Alaska pollock
Vitamin B3 3.949mg 4.119mg Haddock
Vitamin B5 0.432mg 0.494mg Haddock
Vitamin B6 0.329mg 0.327mg Alaska pollock
Vitamin B12 3.66µg 2.13µg Alaska pollock
Vitamin K 0.1µg 0.1µg
Folate 3µg 13µg Haddock
Trans Fat 0.005g Alaska pollock
Choline 91.6mg 79.6mg Alaska pollock
Saturated Fat 0.159g 0.111g Haddock
Monounsaturated Fat 0.134g 0.074g Alaska pollock
Polyunsaturated fat 0.583g 0.204g Alaska pollock
Tryptophan 0.263mg 0.26mg Alaska pollock
Threonine 1.029mg 1.015mg Alaska pollock
Isoleucine 1.082mg 1.067mg Alaska pollock
Leucine 1.908mg 1.882mg Alaska pollock
Lysine 2.157mg 2.126mg Alaska pollock
Methionine 0.696mg 0.686mg Alaska pollock
Phenylalanine 0.917mg 0.904mg Alaska pollock
Valine 1.21mg 1.193mg Alaska pollock
Histidine 0.691mg 0.682mg Alaska pollock
Omega-3 - EPA 0.086g 0.051g Alaska pollock
Omega-3 - DHA 0.423g 0.109g Alaska pollock
Omega-3 - DPA 0.027g 0.006g Alaska pollock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Alaska pollock
43%
Haddock
Minerals Daily Need Coverage Score
59%
Alaska pollock
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $9)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.