Alaska pollock vs. Haddock — In-Depth Nutrition Comparison
Differences between Alaska pollock and Haddock
- Haddock contains less Vitamin B12, Selenium, Magnesium, Vitamin B2, and Calcium than Alaska pollock.
- Alaska pollock's daily need coverage for Vitamin B12 is 64% higher.
- Haddock contains 5 times less Calcium than Alaska pollock. Alaska pollock contains 72mg of Calcium, while Haddock contains 14mg.
- The amount of Sodium in Haddock is lower.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||21µg|
|Omega-3 - DHA||0.423g||0.109g|
|Omega-3 - EPA||0.086g||0.051g|
|Omega-3 - DPA||0.027g||0.006g|
|Omega-6 - Eicosadienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|