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Alaska pollock vs Haddock - In-Depth Nutrition Comparison

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Differences between Alaska pollock and Haddock

  • Haddock contains less Vitamin B12, Selenium, Magnesium, Vitamin B2, and Calcium than Alaska pollock.
  • Alaska pollock's daily need coverage for Vitamin B12 is 64% higher.
  • Haddock contains 5 times less Calcium than Alaska pollock. Alaska pollock contains 72mg of Calcium, while Haddock contains 14mg.
  • The amount of Sodium in Haddock is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.

Infographic

Alaska pollock vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +414.3%
Contains more Iron +166.7%
Contains more Magnesium +211.5%
Contains more Potassium +22.5%
Contains more Zinc +42.5%
Contains more Copper +130.8%
Contains less Sodium -37.7%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 22% 58% 115% 38% 55% 16% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +414.3%
Contains more Iron +166.7%
Contains more Magnesium +211.5%
Contains more Potassium +22.5%
Contains more Zinc +42.5%
Contains more Copper +130.8%
Contains less Sodium -37.7%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +116.7%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B12 +71.8%
Contains more Vitamin A +21.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B5 +14.4%
Contains more Folate +333.3%
Equal in Vitamin B3 - 4.119
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin D +116.7%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B12 +71.8%
Contains more Vitamin A +21.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B5 +14.4%
Contains more Folate +333.3%
Equal in Vitamin B3 - 4.119
Equal in Vitamin B6 - 0.327
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Haddock Opinion
Net carbs 0g 0g
Protein 23.48g 19.99g Alaska pollock
Fats 1.18g 0.55g Alaska pollock
Carbs 0g 0g
Calories 111kcal 90kcal Alaska pollock
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 72mg 14mg Alaska pollock
Iron 0.56mg 0.21mg Alaska pollock
Magnesium 81mg 26mg Alaska pollock
Phosphorus 267mg 278mg Haddock
Potassium 430mg 351mg Alaska pollock
Sodium 419mg 261mg Haddock
Zinc 0.57mg 0.4mg Alaska pollock
Copper 0.06mg 0.026mg Alaska pollock
Vitamin A 51IU 62IU Haddock
Vitamin E 0.28mg 0.55mg Haddock
Vitamin D 51IU 23IU Alaska pollock
Vitamin D 1.3µg 0.6µg Alaska pollock
Vitamin C 0mg 0mg
Vitamin B1 0.054mg 0.023mg Alaska pollock
Vitamin B2 0.223mg 0.069mg Alaska pollock
Vitamin B3 3.949mg 4.119mg Haddock
Vitamin B5 0.432mg 0.494mg Haddock
Vitamin B6 0.329mg 0.327mg Alaska pollock
Folate 3µg 13µg Haddock
Vitamin B12 3.66µg 2.13µg Alaska pollock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.263mg 0.26mg Alaska pollock
Threonine 1.029mg 1.015mg Alaska pollock
Isoleucine 1.082mg 1.067mg Alaska pollock
Leucine 1.908mg 1.882mg Alaska pollock
Lysine 2.157mg 2.126mg Alaska pollock
Methionine 0.696mg 0.686mg Alaska pollock
Phenylalanine 0.917mg 0.904mg Alaska pollock
Valine 1.21mg 1.193mg Alaska pollock
Histidine 0.691mg 0.682mg Alaska pollock
Cholesterol 86mg 66mg Haddock
Trans Fat g 0.005g Alaska pollock
Saturated Fat 0.159g 0.111g Haddock
Monounsaturated Fat 0.134g 0.074g Alaska pollock
Polyunsaturated fat 0.583g 0.204g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Alaska pollock
43
Haddock
Mineral Summary Score
43
Alaska pollock
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Alaska pollock
120%
Haddock
Carbohydrates
0%
Alaska pollock
0%
Haddock
Fats
5%
Alaska pollock
3%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $9)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.