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  6. Allspice vs. Dill seeds

Allspice vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between Allspice and Dill seeds?

  • Allspice is higher in Manganese, and Vitamin C, yet Dill seeds are higher in Iron, Calcium, Zinc, Magnesium, Vitamin B1, Copper, Phosphorus, and Selenium.
  • Dill seeds' daily need coverage for Iron is 116% more.
  • Allspice has 2 times more Vitamin C than Dill seeds. While Allspice has 39.2mg of Vitamin C, Dill seeds have only 21mg.

We used Spices, allspice, ground and Spices, dill seed types in this article.

Infographic

Allspice vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
1
:
9
Dill seeds
Dill seeds
Contains more Manganese +60.6%
Contains more Calcium +129.3%
Contains more Iron +131.3%
Contains more Magnesium +89.6%
Contains more Phosphorus +145.1%
Contains more Potassium +13.6%
Contains less Sodium -74%
Contains more Zinc +414.9%
Contains more Copper +41%
Contains more Selenium +348.1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Manganese +60.6%
Contains more Calcium +129.3%
Contains more Iron +131.3%
Contains more Magnesium +89.6%
Contains more Phosphorus +145.1%
Contains more Potassium +13.6%
Contains less Sodium -74%
Contains more Zinc +414.9%
Contains more Copper +41%
Contains more Selenium +348.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
3
Dill seeds
Dill seeds
Contains more Vitamin A +918.9%
Contains more Vitamin C +86.7%
Contains more Folate +260%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +19%
Equal in Vitamin B3 - 2.807
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +918.9%
Contains more Vitamin C +86.7%
Contains more Folate +260%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +19%
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Dill seeds
Dill seeds
Contains more Carbs +30.7%
Contains more Protein +162.4%
Contains more Fats +67.3%
Contains more Other +42.5%
Equal in Water - 7.7
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +30.7%
Contains more Protein +162.4%
Contains more Fats +67.3%
Contains more Other +42.5%
Equal in Water - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Dill seeds
Dill seeds
Contains more Polyunsaturated fat +133.7%
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +1325.8%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +133.7%
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +1325.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Dill seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Dill seeds Opinion
Net carbs 50.52g 34.07g Allspice
Protein 6.09g 15.98g Dill seeds
Fats 8.69g 14.54g Dill seeds
Carbs 72.12g 55.17g Allspice
Calories 263kcal 305kcal Dill seeds
Fiber 21.6g 21.1g Allspice
Calcium 661mg 1516mg Dill seeds
Iron 7.06mg 16.33mg Dill seeds
Magnesium 135mg 256mg Dill seeds
Phosphorus 113mg 277mg Dill seeds
Potassium 1044mg 1186mg Dill seeds
Sodium 77mg 20mg Dill seeds
Zinc 1.01mg 5.2mg Dill seeds
Copper 0.553mg 0.78mg Dill seeds
Manganese 2.943mg 1.833mg Allspice
Selenium 2.7µg 12.1µg Dill seeds
Vitamin A 540IU 53IU Allspice
Vitamin A RAE 27µg 3µg Allspice
Vitamin C 39.2mg 21mg Allspice
Vitamin B1 0.101mg 0.418mg Dill seeds
Vitamin B2 0.063mg 0.284mg Dill seeds
Vitamin B3 2.86mg 2.807mg Allspice
Vitamin B6 0.21mg 0.25mg Dill seeds
Folate 36µg 10µg Allspice
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 2.55g 0.73g Dill seeds
Monounsaturated Fat 0.66g 9.41g Dill seeds
Polyunsaturated fat 2.36g 1.01g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
30%
Dill seeds
Minerals Daily Need Coverage Score
132%
Allspice
218%
Dill seeds

Comparison summary

Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.