Allspice vs. Dill seeds — In-Depth Nutrition Comparison
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What are the differences between allspice and dill seeds?
- Allspice is higher in manganese and vitamin C, yet dill seeds are higher in iron, calcium, zinc, magnesium, vitamin B1, copper, phosphorus, and selenium.
- Dill seeds' daily need coverage for iron is 116% more.
- Allspice has 2 times more vitamin C than dill seeds. While allspice has 39.2mg of vitamin C, dill seeds have only 21mg.
We used Spices, allspice, ground and Spices, dill seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +60.6% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +129.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +348.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 16.33mg | 116% |
| Calcium | 661mg | 1516mg | 86% |
| Manganese | 2.943mg | 1.833mg | 48% |
| Zinc | 1.01mg | 5.2mg | 38% |
| Magnesium | 135mg | 256mg | 29% |
| Vitamin B1 | 0.101mg | 0.418mg | 26% |
| Copper | 0.553mg | 0.78mg | 25% |
| Phosphorus | 113mg | 277mg | 23% |
| Monounsaturated fat | 0.66g | 9.41g | 22% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Protein | 6.09g | 15.98g | 20% |
| Vitamin B2 | 0.063mg | 0.284mg | 17% |
| Selenium | 2.7µg | 12.1µg | 17% |
| Fats | 8.69g | 14.54g | 9% |
| Polyunsaturated fat | 2.36g | 1.01g | 9% |
| Saturated fat | 2.55g | 0.73g | 8% |
| Folate | 36µg | 10µg | 7% |
| Carbs | 72.12g | 55.17g | 6% |
| Potassium | 1044mg | 1186mg | 4% |
| Vitamin B6 | 0.21mg | 0.25mg | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Calories | 263kcal | 305kcal | 2% |
| Sodium | 77mg | 20mg | 2% |
| Fiber | 21.6g | 21.1g | 2% |
| Net carbs | 50.52g | 34.07g | N/A |
| Vitamin B3 | 2.86mg | 2.807mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +67.3% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +1325.8% |
