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Allspice vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between Allspice and Dill seeds?

  • Allspice is higher in Manganese, and Vitamin C, yet Dill seeds are higher in Iron, Calcium, Zinc, Magnesium, Vitamin B1, Copper, Phosphorus, and Selenium.
  • Dill seeds' daily need coverage for Iron is 116% more.
  • Allspice has 2 times more Vitamin C than Dill seeds. While Allspice has 39.2mg of Vitamin C, Dill seeds have only 21mg.

We used Spices, allspice, ground and Spices, dill seed types in this article.

Infographic

Allspice vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more ManganeseManganese +60.6%
Contains more MagnesiumMagnesium +89.6%
Contains more CalciumCalcium +129.3%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +131.3%
Contains more CopperCopper +41%
Contains more ZincZinc +414.9%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +348.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +918.9%
Contains more FolateFolate +260%
Contains more Vitamin B1Vitamin B1 +313.9%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.807mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +30.7%
Contains more ProteinProtein +162.4%
Contains more FatsFats +67.3%
Contains more OtherOther +42.5%
~equal in Water ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +133.7%
Contains less Sat. FatSaturated Fat -71.4%
Contains more Mono. FatMonounsaturated Fat +1325.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Dill seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Dill seeds Opinion
Calories 263kcal 305kcal Dill seeds
Protein 6.09g 15.98g Dill seeds
Fats 8.69g 14.54g Dill seeds
Vitamin C 39.2mg 21mg Allspice
Net carbs 50.52g 34.07g Allspice
Carbs 72.12g 55.17g Allspice
Magnesium 135mg 256mg Dill seeds
Calcium 661mg 1516mg Dill seeds
Potassium 1044mg 1186mg Dill seeds
Iron 7.06mg 16.33mg Dill seeds
Fiber 21.6g 21.1g Allspice
Copper 0.553mg 0.78mg Dill seeds
Zinc 1.01mg 5.2mg Dill seeds
Phosphorus 113mg 277mg Dill seeds
Sodium 77mg 20mg Dill seeds
Vitamin A 540IU 53IU Allspice
Vitamin A RAE 27µg 3µg Allspice
Manganese 2.943mg 1.833mg Allspice
Selenium 2.7µg 12.1µg Dill seeds
Vitamin B1 0.101mg 0.418mg Dill seeds
Vitamin B2 0.063mg 0.284mg Dill seeds
Vitamin B3 2.86mg 2.807mg Allspice
Vitamin B6 0.21mg 0.25mg Dill seeds
Folate 36µg 10µg Allspice
Saturated Fat 2.55g 0.73g Dill seeds
Monounsaturated Fat 0.66g 9.41g Dill seeds
Polyunsaturated fat 2.36g 1.01g Allspice
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
28%
Dill seeds
Minerals Daily Need Coverage Score
132%
Allspice
218%
Dill seeds

Comparison summary

Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.