Allspice vs. Ground cloves — In-Depth Nutrition Comparison
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Important differences between Allspice and Ground cloves
- Allspice has more Vitamin C, and Copper, however, Ground cloves are richer in Manganese, Iron, Fiber, Magnesium, Vitamin B6, Vitamin B2, and Zinc.
- Ground cloves' daily need coverage for Manganese is 2486% more.
- Allspice contains 196 times more Vitamin C than Ground cloves. Allspice contains 39.2mg of Vitamin C, while Ground cloves contain 0.2mg.
- Allspice contains less Sodium.
The food varieties used in the comparison are Spices, allspice, ground and Spices, cloves, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.2%
Contains
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Copper
+50.3%
Contains
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Iron
+67.6%
Contains
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Magnesium
+91.9%
Contains
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Zinc
+129.7%
Contains
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Manganese
+1943.1%
Contains
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Selenium
+166.7%
Equal in Calcium - 632
Equal in Phosphorus - 104
Equal in Potassium - 1020
Contains
less
Sodium
-72.2%
Contains
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Copper
+50.3%
Contains
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Iron
+67.6%
Contains
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Magnesium
+91.9%
Contains
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Zinc
+129.7%
Contains
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Manganese
+1943.1%
Contains
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Selenium
+166.7%
Equal in Calcium - 632
Equal in Phosphorus - 104
Equal in Potassium - 1020
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+237.5%
Contains
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Vitamin C
+19500%
Contains
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Vitamin B3
+83.3%
Contains
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Folate
+44%
Contains
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Vitamin B1
+56.4%
Contains
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Vitamin B2
+249.2%
Contains
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Vitamin B6
+86.2%
Contains
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Vitamin A
+237.5%
Contains
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Vitamin C
+19500%
Contains
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Vitamin B3
+83.3%
Contains
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Folate
+44%
Contains
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Vitamin B1
+56.4%
Contains
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Vitamin B2
+249.2%
Contains
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Vitamin B6
+86.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.1%
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Fats
+49.6%
Contains
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Water
+16.7%
Contains
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Other
+21.3%
Equal in Protein - 5.97
Equal in Carbs - 65.53
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Carbs
+10.1%
Contains
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Fats
+49.6%
Contains
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Water
+16.7%
Contains
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Other
+21.3%
Equal in Protein - 5.97
Equal in Carbs - 65.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.5%
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Monounsaturated Fat
+111.1%
Contains
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Polyunsaturated fat
+52.8%
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
less
Saturated Fat
-35.5%
Contains
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Monounsaturated Fat
+111.1%
Contains
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Polyunsaturated fat
+52.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 31.63g |
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| Protein | 6.09g | 5.97g |
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| Fats | 8.69g | 13g |
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| Carbs | 72.12g | 65.53g |
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| Calories | 263kcal | 274kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 21.6g | 33.9g |
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| Calcium | 661mg | 632mg |
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| Iron | 7.06mg | 11.83mg |
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| Magnesium | 135mg | 259mg |
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| Phosphorus | 113mg | 104mg |
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| Potassium | 1044mg | 1020mg |
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| Sodium | 77mg | 277mg |
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| Zinc | 1.01mg | 2.32mg |
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| Copper | 0.553mg | 0.368mg |
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| Manganese | 2.943mg | 60.127mg |
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| Selenium | 2.7µg | 7.2µg |
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| Vitamin A | 540IU | 160IU |
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| Vitamin A RAE | 27µg | 8µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 39.2mg | 0.2mg |
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| Vitamin B1 | 0.101mg | 0.158mg |
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| Vitamin B2 | 0.063mg | 0.22mg |
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| Vitamin B3 | 2.86mg | 1.56mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.21mg | 0.391mg |
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| Folate | 36µg | 25µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0g | 0.254g |
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| Saturated Fat | 2.55g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 0.66g | 1.393g |
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| Polyunsaturated fat | 2.36g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
67%
Minerals Daily Need Coverage Score
132%
906%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 1.402g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.