Allspice vs. Ground cloves — In-Depth Nutrition Comparison
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Important differences between allspice and ground cloves
- Allspice has more vitamin C and copper; however, ground cloves are richer in manganese, iron, fiber, magnesium, vitamin B6, vitamin B2, and zinc.
- Ground cloves' daily need coverage for manganese is 2486% more.
- Allspice contains 196 times more vitamin C than ground cloves. Allspice contains 39.2mg of vitamin C, while ground cloves contain 0.2mg.
- Allspice contains less sodium.
The food varieties used in the comparison are Spices, allspice, ground and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +129.7% |
| Contains more ManganeseManganese | +1943.1% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +21.3% |
~equal in
Protein
~5.97g
~equal in
Carbs
~65.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 60.127mg | 2486% |
| Vitamin K | 141.8µg | 118% | |
| Iron | 7.06mg | 11.83mg | 60% |
| Vitamin E | 8.82mg | 59% | |
| Fiber | 21.6g | 33.9g | 49% |
| Vitamin C | 39.2mg | 0.2mg | 43% |
| Magnesium | 135mg | 259mg | 30% |
| Copper | 0.553mg | 0.368mg | 21% |
| Vitamin B6 | 0.21mg | 0.391mg | 14% |
| Zinc | 1.01mg | 2.32mg | 12% |
| Vitamin B2 | 0.063mg | 0.22mg | 12% |
| Vitamin B5 | 0.509mg | 10% | |
| Sodium | 77mg | 277mg | 9% |
| Vitamin B3 | 2.86mg | 1.56mg | 8% |
| Selenium | 2.7µg | 7.2µg | 8% |
| Polyunsaturated fat | 2.36g | 3.606g | 8% |
| Choline | 37.4mg | 7% | |
| Fats | 8.69g | 13g | 7% |
| Saturated fat | 2.55g | 3.952g | 6% |
| Vitamin B1 | 0.101mg | 0.158mg | 5% |
| Folate | 36µg | 25µg | 3% |
| Calcium | 661mg | 632mg | 3% |
| Vitamin A | 27µg | 8µg | 2% |
| Monounsaturated fat | 0.66g | 1.393g | 2% |
| Carbs | 72.12g | 65.53g | 2% |
| Fructose | 1.07g | 1% | |
| Calories | 263kcal | 274kcal | 1% |
| Phosphorus | 113mg | 104mg | 1% |
| Potassium | 1044mg | 1020mg | 1% |
| Protein | 6.09g | 5.97g | 0% |
| Net carbs | 50.52g | 31.63g | N/A |
| Sugar | 2.38g | N/A | |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
63%
Minerals Daily Need Coverage Score
132%
906%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.402g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.