Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Ground cloves

Allspice vs. Ground cloves — In-Depth Nutrition Comparison

Compare

Important differences between allspice and ground cloves

  • Allspice has more vitamin C and copper; however, ground cloves are richer in manganese, iron, fiber, magnesium, vitamin B6, vitamin B2, and zinc.
  • Ground cloves' daily need coverage for manganese is 2486% more.
  • Allspice contains 196 times more vitamin C than ground cloves. Allspice contains 39.2mg of vitamin C, while ground cloves contain 0.2mg.
  • Allspice contains less sodium.

The food varieties used in the comparison are Spices, allspice, ground and Spices, cloves, ground.

Infographic

Allspice vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more CopperCopper +50.3%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +91.9%
Contains more IronIron +67.6%
Contains more ZincZinc +129.7%
Contains more ManganeseManganese +1943.1%
Contains more SeleniumSelenium +166.7%
~equal in Calcium ~632mg
~equal in Potassium ~1020mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more FolateFolate +44%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B6Vitamin B6 +86.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Ground cloves DV% diff.
Manganese 2.943mg 60.127mg 2486%
Vitamin K 141.8µg 118%
Iron 7.06mg 11.83mg 60%
Vitamin E 8.82mg 59%
Fiber 21.6g 33.9g 49%
Vitamin C 39.2mg 0.2mg 43%
Magnesium 135mg 259mg 30%
Copper 0.553mg 0.368mg 21%
Vitamin B6 0.21mg 0.391mg 14%
Zinc 1.01mg 2.32mg 12%
Vitamin B2 0.063mg 0.22mg 12%
Vitamin B5 0.509mg 10%
Sodium 77mg 277mg 9%
Vitamin B3 2.86mg 1.56mg 8%
Selenium 2.7µg 7.2µg 8%
Polyunsaturated fat 2.36g 3.606g 8%
Choline 37.4mg 7%
Fats 8.69g 13g 7%
Saturated fat 2.55g 3.952g 6%
Vitamin B1 0.101mg 0.158mg 5%
Folate 36µg 25µg 3%
Calcium 661mg 632mg 3%
Vitamin A 27µg 8µg 2%
Monounsaturated fat 0.66g 1.393g 2%
Carbs 72.12g 65.53g 2%
Fructose 1.07g 1%
Calories 263kcal 274kcal 1%
Phosphorus 113mg 104mg 1%
Potassium 1044mg 1020mg 1%
Protein 6.09g 5.97g 0%
Net carbs 50.52g 31.63g N/A
Sugar 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more FatsFats +49.6%
Contains more WaterWater +16.7%
Contains more OtherOther +21.3%
~equal in Protein ~5.97g
~equal in Carbs ~65.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +111.1%
Contains more Poly. FatPolyunsaturated fat +52.8%

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Nutmeg
Nutmeg vs Cinnamon
Cinnamon
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.