Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Cherimoya

Apple vs. Cherimoya — In-Depth Nutrition Comparison

Compare

A recap on differences between Apple and Cherimoya

  • Apple has less Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B5, and Potassium.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Apple.

Food varieties used in this article are Apples, raw, with skin and Cherimoya, raw.

Infographic

Apple vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Cherimoya
Cherimoya
Contains less Sodium -85.7%
Contains more Calcium +66.7%
Contains more Iron +125%
Contains more Magnesium +240%
Contains more Phosphorus +136.4%
Contains more Potassium +168.2%
Contains more Zinc +300%
Contains more Copper +155.6%
Contains more Manganese +165.7%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains less Sodium -85.7%
Contains more Calcium +66.7%
Contains more Iron +125%
Contains more Magnesium +240%
Contains more Phosphorus +136.4%
Contains more Potassium +168.2%
Contains more Zinc +300%
Contains more Copper +155.6%
Contains more Manganese +165.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
:
8
Cherimoya
Cherimoya
Contains more Vitamin A +980%
Contains more Vitamin E +50%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +494.1%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +465.6%
Contains more Vitamin B6 +526.8%
Contains more Folate +666.7%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +980%
Contains more Vitamin E +50%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +494.1%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +465.6%
Contains more Vitamin B6 +526.8%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Cherimoya
Cherimoya
Contains more Protein +503.8%
Contains more Fats +300%
Contains more Carbs +28.2%
Contains more Other +225%
Equal in Water - 79.39
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +503.8%
Contains more Fats +300%
Contains more Carbs +28.2%
Contains more Other +225%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +685.7%
Contains more Polyunsaturated fat +268.6%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +685.7%
Contains more Polyunsaturated fat +268.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
2
:
2
Cherimoya
Cherimoya
Contains more Starch +∞%
Contains more Sucrose +213.6%
Contains more Glucose +144%
Equal in Fructose - 6.28
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +213.6%
Contains more Glucose +144%
Equal in Fructose - 6.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Cherimoya
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Cherimoya Opinion
Net carbs 11.41g 14.71g Cherimoya
Protein 0.26g 1.57g Cherimoya
Fats 0.17g 0.68g Cherimoya
Carbs 13.81g 17.71g Cherimoya
Calories 52kcal 75kcal Cherimoya
Starch 0.05g 0g Apple
Fructose 5.9g 6.28g Cherimoya
Sugar 10.39g 12.87g Apple
Fiber 2.4g 3g Cherimoya
Calcium 6mg 10mg Cherimoya
Iron 0.12mg 0.27mg Cherimoya
Magnesium 5mg 17mg Cherimoya
Phosphorus 11mg 26mg Cherimoya
Potassium 107mg 287mg Cherimoya
Sodium 1mg 7mg Apple
Zinc 0.04mg 0.16mg Cherimoya
Copper 0.027mg 0.069mg Cherimoya
Manganese 0.035mg 0.093mg Cherimoya
Vitamin A 54IU 5IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0.27mg Cherimoya
Vitamin C 4.6mg 12.6mg Cherimoya
Vitamin B1 0.017mg 0.101mg Cherimoya
Vitamin B2 0.026mg 0.131mg Cherimoya
Vitamin B3 0.091mg 0.644mg Cherimoya
Vitamin B5 0.061mg 0.345mg Cherimoya
Vitamin B6 0.041mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.031mg Cherimoya
Threonine 0.006mg 0.052mg Cherimoya
Isoleucine 0.006mg 0.042mg Cherimoya
Leucine 0.013mg 0.063mg Cherimoya
Lysine 0.012mg 0.042mg Cherimoya
Methionine 0.001mg 0.021mg Cherimoya
Phenylalanine 0.006mg 0.042mg Cherimoya
Valine 0.012mg 0.063mg Cherimoya
Histidine 0.005mg 0.021mg Cherimoya
Saturated Fat 0.028g 0.233g Apple
Monounsaturated Fat 0.007g 0.055g Cherimoya
Polyunsaturated fat 0.051g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
18%
Cherimoya
Minerals Daily Need Coverage Score
4%
Apple
10%
Cherimoya

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.