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  6. Apple vs. Cherimoya

Apple vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between apples and cherimoya

  • Apples have less vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin B5, and potassium.
  • Cherimoya covers your daily vitamin B6 needs 17% more than apples.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Apples, raw, with skin and Cherimoya, raw.

Infographic

Apple vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +168.2%
Contains more IronIron +125%
Contains more CopperCopper +155.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +165.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B2Vitamin B2 +403.8%
Contains more Vitamin B3Vitamin B3 +607.7%
Contains more Vitamin B5Vitamin B5 +465.6%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Cherimoya DV% diff.
Vitamin B6 0.041mg 0.257mg 17%
Vitamin C 4.6mg 12.6mg 9%
Vitamin B2 0.026mg 0.131mg 8%
Vitamin B1 0.017mg 0.101mg 7%
Vitamin B5 0.061mg 0.345mg 6%
Folate 3µg 23µg 5%
Potassium 107mg 287mg 5%
Copper 0.027mg 0.069mg 5%
Magnesium 5mg 17mg 3%
Manganese 0.035mg 0.093mg 3%
Vitamin B3 0.091mg 0.644mg 3%
Protein 0.26g 1.57g 3%
Vitamin K 2.2µg 2%
Fiber 2.4g 3g 2%
Phosphorus 11mg 26mg 2%
Iron 0.12mg 0.27mg 2%
Saturated fat 0.028g 0.233g 1%
Choline 3.4mg 1%
Polyunsaturated fat 0.051g 0.188g 1%
Calories 52kcal 75kcal 1%
Vitamin E 0.18mg 0.27mg 1%
Zinc 0.04mg 0.16mg 1%
Carbs 13.81g 17.71g 1%
Fats 0.17g 0.68g 1%
Net carbs 11.41g 14.71g N/A
Calcium 6mg 10mg 0%
Sugar 10.39g 12.87g N/A
Starch 0.05g 0g 0%
Sodium 1mg 7mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.007g 0.055g 0%
Tryptophan 0.001mg 0.031mg 0%
Threonine 0.006mg 0.052mg 0%
Isoleucine 0.006mg 0.042mg 0%
Leucine 0.013mg 0.063mg 0%
Lysine 0.012mg 0.042mg 0%
Methionine 0.001mg 0.021mg 0%
Phenylalanine 0.006mg 0.042mg 0%
Valine 0.012mg 0.063mg 0%
Histidine 0.005mg 0.021mg 0%
Fructose 5.9g 6.28g 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +503.8%
Contains more FatsFats +300%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +225%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +268.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
2
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +213.6%
Contains more GlucoseGlucose +144%
~equal in Fructose ~6.28g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.