Apricot vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between Apricot and Chokecherries
- Apricot has more Vitamin A RAE, and Vitamin C, however, Chokecherries are richer in Fiber, Vitamin K, and Vitamin B6.
- Chokecherries covers your daily Fiber needs 60% more than Apricot.
- Chokecherries have 48 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Chokecherries have 2µg.
- Apricot contains less Sugar.
Specific food types used in this comparison are Apricots, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Copper
+14.7%
Contains
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Calcium
+207.7%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+19.3%
Contains
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Manganese
+149.4%
Contains
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Selenium
+1600%
Equal in Iron - 0.4
Equal in Zinc - 0.19
Contains
less
Sodium
-50%
Contains
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Copper
+14.7%
Contains
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Calcium
+207.7%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+19.3%
Contains
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Manganese
+149.4%
Contains
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Selenium
+1600%
Equal in Iron - 0.4
Equal in Zinc - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2874.4%
Contains
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Vitamin E
+18.7%
Contains
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Vitamin C
+1328.6%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B5
+37.5%
Contains
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Vitamin B6
+257.4%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+787.9%
Equal in Vitamin B1 - 0.029
Contains
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Vitamin A
+2874.4%
Contains
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Vitamin E
+18.7%
Contains
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Vitamin C
+1328.6%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B5
+37.5%
Contains
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Vitamin B6
+257.4%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+787.9%
Equal in Vitamin B1 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+40.4%
Contains
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Protein
+106.4%
Contains
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Fats
+151.3%
Contains
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Carbs
+204.7%
Equal in Other - 0.75
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Water
+40.4%
Contains
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Protein
+106.4%
Contains
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Fats
+151.3%
Contains
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Carbs
+204.7%
Equal in Other - 0.75
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+273.4%
Contains
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Fructose
+472.3%
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+273.4%
Contains
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Fructose
+472.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 16.88g |
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| Protein | 1.4g | 2.89g |
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| Fats | 0.39g | 0.98g |
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| Carbs | 11.12g | 33.88g |
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| Calories | 48kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 0.94g | 5.38g |
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| Sugar | 9.24g | 14.22g |
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| Fiber | 2g | 17g |
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| Calcium | 13mg | 40mg |
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| Iron | 0.39mg | 0.4mg |
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| Magnesium | 10mg | 21mg |
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| Phosphorus | 23mg | 45mg |
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| Potassium | 259mg | 309mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.2mg | 0.19mg |
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| Copper | 0.078mg | 0.068mg |
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| Manganese | 0.077mg | 0.192mg |
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| Selenium | 0.1µg | 1.7µg |
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| Vitamin A | 1279IU | 43IU |
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| Vitamin A RAE | 96µg | 2µg |
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| Vitamin E | 0.89mg | 0.75mg |
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| Vitamin C | 10mg | 0.7mg |
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| Vitamin B1 | 0.03mg | 0.029mg |
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| Vitamin B2 | 0.04mg | 0.058mg |
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| Vitamin B3 | 0.6mg | 0.672mg |
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| Vitamin B5 | 0.24mg | 0.33mg |
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| Vitamin B6 | 0.054mg | 0.193mg |
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| Folate | 9µg | 10µg |
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| Vitamin K | 3.3µg | 29.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 34)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.