Apricot vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between apricots and chokecherries
- Apricots have more vitamin A and vitamin C; however, chokecherries are richer in fiber, vitamin K, and vitamin B6.
- Chokecherries cover your daily fiber needs 60% more than apricots.
- Chokecherries have 30 times less vitamin A than apricots. Apricots have 1279IU of vitamin A, while chokecherries have 43IU.
- Apricots contain less sugar.
Specific food types used in this comparison are Apricots, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +149.4% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +18.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +257.4% |
| Contains more Vitamin KVitamin K | +787.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 17g | 60% |
| Vitamin K | 3.3µg | 29.3µg | 22% |
| Vitamin B6 | 0.054mg | 0.193mg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Vitamin A | 96µg | 2µg | 10% |
| Carbs | 11.12g | 33.88g | 8% |
| Fructose | 0.94g | 5.38g | 6% |
| Manganese | 0.077mg | 0.192mg | 5% |
| Calories | 48kcal | 156kcal | 5% |
| Calcium | 13mg | 40mg | 3% |
| Phosphorus | 23mg | 45mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Protein | 1.4g | 2.89g | 3% |
| Vitamin B5 | 0.24mg | 0.33mg | 2% |
| Potassium | 259mg | 309mg | 1% |
| Copper | 0.078mg | 0.068mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 2.8mg | 1% | |
| Fats | 0.39g | 0.98g | 1% |
| Vitamin E | 0.89mg | 0.75mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Net carbs | 9.12g | 16.88g | N/A |
| Iron | 0.39mg | 0.4mg | 0% |
| Sugar | 9.24g | 14.22g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.672mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +204.7% |
~equal in
Other
~0.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +273.4% |
| Contains more FructoseFructose | +472.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
