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  6. Balsamic vinegar vs. White pepper

Balsamic vinegar vs. White pepper — In-Depth Nutrition Comparison

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Differences between Balsamic vinegar and White pepper

  • Balsamic vinegar contains less Manganese, Iron, Copper, Calcium, Vitamin C, Phosphorus, Magnesium, and Zinc than White pepper.
  • White pepper's daily need coverage for Manganese is 181% higher.
  • White pepper contains 2 times less Potassium than Balsamic vinegar. Balsamic vinegar contains 112mg of Potassium, while White pepper contains 73mg.

The food types used in this comparison are Vinegar, balsamic and Spices, pepper, white.

Infographic

Balsamic vinegar vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
1
:
9
White pepper
White pepper
Contains more Potassium +53.4%
Contains more Calcium +881.5%
Contains more Iron +1887.5%
Contains more Magnesium +650%
Contains more Phosphorus +826.3%
Contains less Sodium -78.3%
Contains more Zinc +1312.5%
Contains more Copper +3400%
Contains more Manganese +3182.4%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Potassium +53.4%
Contains more Calcium +881.5%
Contains more Iron +1887.5%
Contains more Magnesium +650%
Contains more Phosphorus +826.3%
Contains less Sodium -78.3%
Contains more Zinc +1312.5%
Contains more Copper +3400%
Contains more Manganese +3182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
8
White pepper
White pepper
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
1
:
4
White pepper
White pepper
Contains more Water +569.4%
Contains more Protein +2022.4%
Contains more Fats +∞%
Contains more Carbs +302.9%
Contains more Other +23.5%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Water +569.4%
Contains more Protein +2022.4%
Contains more Fats +∞%
Contains more Carbs +302.9%
Contains more Other +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar White pepper Opinion
Net carbs 17.03g 42.41g White pepper
Protein 0.49g 10.4g White pepper
Fats 0g 2.12g White pepper
Carbs 17.03g 68.61g White pepper
Calories 88kcal 296kcal White pepper
Fructose 7.38g Balsamic vinegar
Sugar 14.95g White pepper
Fiber 26.2g White pepper
Calcium 27mg 265mg White pepper
Iron 0.72mg 14.31mg White pepper
Magnesium 12mg 90mg White pepper
Phosphorus 19mg 176mg White pepper
Potassium 112mg 73mg Balsamic vinegar
Sodium 23mg 5mg White pepper
Zinc 0.08mg 1.13mg White pepper
Copper 0.026mg 0.91mg White pepper
Manganese 0.131mg 4.3mg White pepper
Selenium 3.1µg White pepper
Vitamin C 0mg 21mg White pepper
Vitamin B1 0.022mg White pepper
Vitamin B2 0.126mg White pepper
Vitamin B3 0.212mg White pepper
Vitamin B6 0.1mg White pepper
Folate 10µg White pepper
Saturated Fat 0g 0.626g Balsamic vinegar
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
12%
White pepper
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 50)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $4)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
White pepper
White pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.626g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.