Balsamic vinegar vs. White pepper — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and white pepper
- Balsamic vinegar contains less manganese, iron, copper, calcium, vitamin C, phosphorus, magnesium, and zinc than white pepper.
- White pepper's daily need coverage for manganese is 181% higher.
- White pepper contains 2 times less potassium than balsamic vinegar. Balsamic vinegar contains 112mg of potassium, while white pepper contains 73mg.
The food types used in this comparison are Vinegar, balsamic and Spices, pepper, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +881.5% |
| Contains more IronIron | +1887.5% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +1312.5% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +3182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 4.3mg | 181% |
| Iron | 0.72mg | 14.31mg | 170% |
| Fiber | 26.2g | 105% | |
| Copper | 0.026mg | 0.91mg | 98% |
| Calcium | 27mg | 265mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 19mg | 176mg | 22% |
| Protein | 0.49g | 10.4g | 20% |
| Magnesium | 12mg | 90mg | 19% |
| Carbs | 17.03g | 68.61g | 17% |
| Calories | 88kcal | 296kcal | 10% |
| Vitamin B2 | 0.126mg | 10% | |
| Zinc | 0.08mg | 1.13mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.616g | 4% | |
| Fats | 0g | 2.12g | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.626g | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Monounsaturated fat | 0.789g | 2% | |
| Potassium | 112mg | 73mg | 1% |
| Sodium | 23mg | 5mg | 1% |
| Vitamin B3 | 0.212mg | 1% | |
| Net carbs | 17.03g | 42.41g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more WaterWater | +569.4% |
| Contains more ProteinProtein | +2022.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +302.9% |
| Contains more OtherOther | +23.5% |
