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  6. Banana bread vs. Pie crust

Banana bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between Banana bread and Pie crust

  • Banana bread has more Vitamin A RAE, and Vitamin B6, while Pie crust has more Selenium, Vitamin B1, Folate, Iron, and Vitamin B3.
  • Pie crust's daily need coverage for Saturated Fat is 29% higher.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Pie crust, standard-type, dry mix.

Infographic

Banana bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
8
Pie crust
Pie crust
Contains more Potassium +109.4%
Contains less Sodium -59.9%
Contains more Calcium +190.5%
Contains more Iron +58.6%
Contains more Phosphorus +48.3%
Contains more Zinc +14.3%
Contains more Manganese +50.7%
Contains more Selenium +89.3%
Equal in Magnesium - 15
Equal in Copper - 0.075
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Potassium +109.4%
Contains less Sodium -59.9%
Contains more Calcium +190.5%
Contains more Iron +58.6%
Contains more Phosphorus +48.3%
Contains more Zinc +14.3%
Contains more Manganese +50.7%
Contains more Selenium +89.3%
Equal in Magnesium - 15
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
4
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +134.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +88.6%
Contains more Folate +215.2%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.268
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +134.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +88.6%
Contains more Folate +215.2%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.268

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Pie crust
Pie crust
Contains more Water +284.2%
Contains more Protein +60.5%
Contains more Fats +199%
Contains more Other +42.9%
Equal in Carbs - 52.1
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +284.2%
Contains more Protein +60.5%
Contains more Fats +199%
Contains more Other +42.9%
Equal in Carbs - 52.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +26.8%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Pie crust Opinion
Net carbs 53.5g 52.1g Banana bread
Protein 4.3g 6.9g Pie crust
Fats 10.5g 31.4g Pie crust
Carbs 54.6g 52.1g Banana bread
Calories 326kcal 518kcal Pie crust
Fiber 1.1g Banana bread
Calcium 21mg 61mg Pie crust
Iron 1.4mg 2.22mg Pie crust
Magnesium 14mg 15mg Pie crust
Phosphorus 58mg 86mg Pie crust
Potassium 134mg 64mg Banana bread
Sodium 302mg 753mg Banana bread
Zinc 0.35mg 0.4mg Pie crust
Copper 0.072mg 0.075mg Pie crust
Manganese 0.209mg 0.315mg Pie crust
Selenium 12.1µg 22.9µg Pie crust
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.392mg Pie crust
Vitamin B2 0.2mg 0.213mg Pie crust
Vitamin B3 1.446mg 2.727mg Pie crust
Vitamin B5 0.268mg 0.268mg
Vitamin B6 0.15mg 0.064mg Banana bread
Folate 33µg 104µg Pie crust
Vitamin B12 0.1µg 0µg Banana bread
Tryptophan 0.053mg 0.08mg Pie crust
Threonine 0.15mg 0.184mg Pie crust
Isoleucine 0.182mg 0.255mg Pie crust
Leucine 0.327mg 0.476mg Pie crust
Lysine 0.18mg 0.133mg Banana bread
Methionine 0.094mg 0.121mg Pie crust
Phenylalanine 0.218mg 0.339mg Pie crust
Valine 0.209mg 0.289mg Pie crust
Histidine 0.113mg 0.146mg Pie crust
Cholesterol 43mg 0mg Pie crust
Saturated Fat 2.237g 7.974g Banana bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 17.887g Pie crust
Polyunsaturated fat 3.13g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
26%
Pie crust
Minerals Daily Need Coverage Score
27%
Banana bread
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 5.737g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.