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  6. Banana bread vs. Pie crust

Banana bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between banana bread and pie crust

  • Banana bread has more vitamin A and vitamin B6, while pie crust has more selenium, vitamin B1, folate, iron, and vitamin B3.
  • Pie crust's daily need coverage for saturated fat is 29% higher.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Pie crust, standard-type, dry mix.

Infographic

Banana bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more PotassiumPotassium +109.4%
Contains less SodiumSodium -59.9%
Contains more CalciumCalcium +190.5%
Contains more IronIron +58.6%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +50.7%
Contains more SeleniumSelenium +89.3%
~equal in Magnesium ~15mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +127.9%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more FolateFolate +215.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.268mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Pie crust DV% diff.
Monounsaturated fat 4.48g 17.887g 34%
Fats 10.5g 31.4g 32%
Saturated fat 2.237g 7.974g 26%
Sodium 302mg 753mg 20%
Selenium 12.1µg 22.9µg 20%
Vitamin B1 0.172mg 0.392mg 18%
Folate 33µg 104µg 18%
Cholesterol 43mg 0mg 14%
Vitamin A 106µg 0µg 12%
Calories 326kcal 518kcal 10%
Iron 1.4mg 2.22mg 10%
Vitamin B3 1.446mg 2.727mg 8%
Vitamin B6 0.15mg 0.064mg 7%
Polyunsaturated fat 3.13g 3.968g 6%
Manganese 0.209mg 0.315mg 5%
Protein 4.3g 6.9g 5%
Fiber 1.1g 4%
Vitamin B12 0.1µg 0µg 4%
Calcium 21mg 61mg 4%
Phosphorus 58mg 86mg 4%
Potassium 134mg 64mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B2 0.2mg 0.213mg 1%
Carbs 54.6g 52.1g 1%
Net carbs 53.5g 52.1g N/A
Magnesium 14mg 15mg 0%
Copper 0.072mg 0.075mg 0%
Zinc 0.35mg 0.4mg 0%
Vitamin B5 0.268mg 0.268mg 0%
Tryptophan 0.053mg 0.08mg 0%
Threonine 0.15mg 0.184mg 0%
Isoleucine 0.182mg 0.255mg 0%
Leucine 0.327mg 0.476mg 0%
Lysine 0.18mg 0.133mg 0%
Methionine 0.094mg 0.121mg 0%
Phenylalanine 0.218mg 0.339mg 0%
Valine 0.209mg 0.289mg 0%
Histidine 0.113mg 0.146mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +284.2%
Contains more ProteinProtein +60.5%
Contains more FatsFats +199%
Contains more OtherOther +42.9%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +299.3%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.