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Banana vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Banana and Strawberry?

  • Banana is richer in Vitamin B6, and Potassium, yet Strawberry is richer in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 56% higher.
  • Banana has 8 times more Vitamin B6 than Strawberry. Banana has 0.367mg of Vitamin B6, while Strawberry has 0.047mg.
  • Strawberry contains less Sugar.

We used Bananas, raw and Strawberries, raw types in this comparison.

Infographic

Banana vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +134%
Contains more Magnesium +107.7%
Contains more Copper +62.5%
Contains more Iron +57.7%
Contains more Calcium +220%
Equal in Zinc - 0.14
Equal in Phosphorus - 24
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +134%
Contains more Magnesium +107.7%
Contains more Copper +62.5%
Contains more Iron +57.7%
Contains more Calcium +220%
Equal in Zinc - 0.14
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
Contains more Vitamin A +433.3%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +680.9%
Contains more Vitamin C +575.9%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +433.3%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +680.9%
Contains more Vitamin C +575.9%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
22
Strawberry
Mineral Summary Score
13
Banana
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
4%
Strawberry
Carbohydrates
23%
Banana
8%
Strawberry
Fats
2%
Banana
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Banana Strawberry Opinion
Calories 89 32 Banana
Protein 1.09 0.67 Banana
Fats 0.33 0.3 Banana
Vitamin C 8.7 58.8 Strawberry
Carbs 22.84 7.68 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.41 Strawberry
Calcium 5 16 Strawberry
Potassium 358 153 Banana
Magnesium 27 13 Banana
Sugar 12.23 4.89 Strawberry
Fiber 2.6 2 Banana
Copper 0.078 0.048 Banana
Zinc 0.15 0.14 Banana
Starch 5.38 0.04 Banana
Phosphorus 22 24 Strawberry
Sodium 1 1
Vitamin A 64 12 Banana
Vitamin E 0.1 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.031 0.024 Banana
Vitamin B2 0.073 0.022 Banana
Vitamin B3 0.665 0.386 Banana
Vitamin B5 0.334 0.125 Banana
Vitamin B6 0.367 0.047 Banana
Vitamin B12 0 0
Vitamin K 0.5 2.2 Strawberry
Folate 20 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.112 0.015 Strawberry
Monounsaturated Fat 0.032 0.043 Strawberry
Polyunsaturated fat 0.073 0.155 Strawberry
Tryptophan 0.009 0.008 Banana
Threonine 0.028 0.02 Banana
Isoleucine 0.028 0.016 Banana
Leucine 0.068 0.034 Banana
Lysine 0.05 0.026 Banana
Methionine 0.008 0.002 Banana
Phenylalanine 0.049 0.019 Banana
Valine 0.047 0.019 Banana
Histidine 0.077 0.012 Banana
Fructose 4.85 2.44 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.