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Navy bean vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 3.26g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.035g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Green bean
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
29
Green bean
Mineral Summary Score
30
Navy bean
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +87.4%
Contains more Potassium +45.5%
Contains more Magnesium +304%
Contains more Copper +415.9%
Contains more Zinc +270.8%
Contains more Phosphorus +163.2%
Contains more Calcium +146.7%
Contains less Sodium -53.8%
Contains more Iron +87.4%
Contains more Potassium +45.5%
Contains more Magnesium +304%
Contains more Copper +415.9%
Contains more Zinc +270.8%
Contains more Phosphorus +163.2%
Contains more Calcium +146.7%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.1%
Contains more Vitamin B1 +375.6%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +35.5%
Contains more Vitamin A +17150%
Contains more Vitamin C +54.1%
Contains more Vitamin B1 +375.6%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +35.5%
Contains more Vitamin A +17150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
11%
Green bean
Carbohydrates
13%
Navy bean
7%
Green bean
Fats
3%
Navy bean
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Green bean Opinion
Calories 67 31 Navy bean
Protein 6.15 1.83 Navy bean
Fats 0.7 0.22 Navy bean
Vitamin C 18.8 12.2 Navy bean
Carbs 13.05 6.97 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 1.03 Navy bean
Calcium 15 37 Green bean
Potassium 307 211 Navy bean
Magnesium 101 25 Navy bean
Sugars 3.26 Green bean
Fiber 2.7 Green bean
Copper 0.356 0.069 Navy bean
Zinc 0.89 0.24 Navy bean
Starch 0.88 Green bean
Phosphorus 100 38 Navy bean
Sodium 13 6 Green bean
Vitamin A 4 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.39 0.082 Navy bean
Vitamin B2 0.215 0.104 Navy bean
Vitamin B3 1.22 0.734 Navy bean
Vitamin B5 0.825 0.225 Navy bean
Vitamin B6 0.191 0.141 Navy bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.085 0.05 Green bean
Monounsaturated Fat 0.052 0.01 Navy bean
Polyunsaturated fat 0.407 0.113 Navy bean
Tryptophan 0.064 0.019 Navy bean
Threonine 0.258 0.079 Navy bean
Isoleucine 0.273 0.066 Navy bean
Leucine 0.442 0.112 Navy bean
Lysine 0.35 0.088 Navy bean
Methionine 0.064 0.022 Navy bean
Phenylalanine 0.31 0.067 Navy bean
Valine 0.316 0.09 Navy bean
Histidine 0.172 0.034 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.