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Navy bean vs Green bean - In-Depth Nutrition Comparison

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How are Navy bean and Green bean different?

  • Navy bean is higher than Green bean in Copper, Vitamin B1, Folate, Magnesium, Vitamin B5, Iron, Phosphorus, Vitamin B2, Manganese, and Vitamin C.
  • Navy bean covers your daily need of Copper 32% more than Green bean.
  • Navy bean contains 5 times more Vitamin B1 than Green bean. Navy bean contains 0.39mg of Vitamin B1, while Green bean contains 0.082mg.

Beans, navy, mature seeds, sprouted, raw and Beans, snap, green, raw types were used in this article.

Infographic

Navy bean vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.4%
Contains more Potassium +45.5%
Contains more Magnesium +304%
Contains more Copper +415.9%
Contains more Zinc +270.8%
Contains more Phosphorus +163.2%
Contains more Calcium +146.7%
Contains less Sodium -53.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +87.4%
Contains more Potassium +45.5%
Contains more Magnesium +304%
Contains more Copper +415.9%
Contains more Zinc +270.8%
Contains more Phosphorus +163.2%
Contains more Calcium +146.7%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.1%
Contains more Vitamin B1 +375.6%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +35.5%
Contains more Folate +300%
Contains more Vitamin A +17150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin C +54.1%
Contains more Vitamin B1 +375.6%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +35.5%
Contains more Folate +300%
Contains more Vitamin A +17150%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
27
Green bean
Mineral Summary Score
45
Navy bean
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
11%
Green bean
Carbohydrates
13%
Navy bean
7%
Green bean
Fats
3%
Navy bean
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Navy bean Green bean Opinion
Calories 67 31 Navy bean
Protein 6.15 1.83 Navy bean
Fats 0.7 0.22 Navy bean
Vitamin C 18.8 12.2 Navy bean
Carbs 13.05 6.97 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 1.03 Navy bean
Calcium 15 37 Green bean
Potassium 307 211 Navy bean
Magnesium 101 25 Navy bean
Sugar 3.26 Navy bean
Fiber 2.7 Green bean
Copper 0.356 0.069 Navy bean
Zinc 0.89 0.24 Navy bean
Starch 0.88 Green bean
Phosphorus 100 38 Navy bean
Sodium 13 6 Green bean
Vitamin A 4 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.39 0.082 Navy bean
Vitamin B2 0.215 0.104 Navy bean
Vitamin B3 1.22 0.734 Navy bean
Vitamin B5 0.825 0.225 Navy bean
Vitamin B6 0.191 0.141 Navy bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 132 33 Navy bean
Trans Fat 0 0
Saturated Fat 0.085 0.05 Green bean
Monounsaturated Fat 0.052 0.01 Navy bean
Polyunsaturated fat 0.407 0.113 Navy bean
Tryptophan 0.064 0.019 Navy bean
Threonine 0.258 0.079 Navy bean
Isoleucine 0.273 0.066 Navy bean
Leucine 0.442 0.112 Navy bean
Lysine 0.35 0.088 Navy bean
Methionine 0.064 0.022 Navy bean
Phenylalanine 0.31 0.067 Navy bean
Valine 0.316 0.09 Navy bean
Histidine 0.172 0.034 Navy bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.