Green beans vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between green beans and artichoke
- Green beans have more vitamin K; however, artichoke is richer in copper, magnesium, fiber, folate, phosphorus, iron, potassium, and vitamin B5.
- Green beans cover your daily vitamin K needs 28% more than artichoke.
- Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin KVitamin K | +223.6% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +356.8% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +103.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +86.7% |
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 14.8µg | 28% |
| Copper | 0.057mg | 0.231mg | 19% |
| Magnesium | 18mg | 60mg | 10% |
| Phosphorus | 29mg | 90mg | 9% |
| Folate | 33µg | 68µg | 9% |
| Fiber | 3.2g | 5.4g | 9% |
| Iron | 0.65mg | 1.28mg | 8% |
| Potassium | 146mg | 370mg | 7% |
| Vitamin B6 | 0.056mg | 0.116mg | 5% |
| Vitamin B5 | 0.074mg | 0.338mg | 5% |
| Sodium | 1mg | 94mg | 4% |
| Vitamin B3 | 0.614mg | 1.046mg | 3% |
| Protein | 1.89g | 3.27g | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Choline | 16.9mg | 34.4mg | 3% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Vitamin B2 | 0.097mg | 0.066mg | 2% |
| Vitamin C | 9.7mg | 11.7mg | 2% |
| Polyunsaturated fat | 0.145g | 0.064g | 1% |
| Manganese | 0.285mg | 0.256mg | 1% |
| Carbs | 7.88g | 10.51g | 1% |
| Calories | 35kcal | 47kcal | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 4.68g | 5.11g | N/A |
| Calcium | 44mg | 44mg | 0% |
| Sugar | 3.63g | 0.99g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.074mg | 0.072mg | 0% |
| Saturated fat | 0.064g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.