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Green bean vs Artichoke - In-Depth Nutrition Comparison

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How are Green bean and Artichoke different?

  • Green bean is higher in Vitamin K, however Artichoke is richer in Copper, Fiber, Folate, Magnesium, and Phosphorus.
  • Daily need coverage for Vitamin K from Green bean is 24% higher.
  • Green bean contains 3 times more Sugar than Artichoke. While Green bean contains 3.26g of Sugar, Artichoke contains only 0.99g.

Beans, snap, green, raw and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Green bean vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -93.6%
Contains more Calcium +18.9%
Contains more Iron +24.3%
Contains more Magnesium +140%
Contains more Phosphorus +136.8%
Contains more Potassium +75.4%
Contains more Zinc +104.2%
Contains more Copper +234.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -93.6%
Contains more Calcium +18.9%
Contains more Iron +24.3%
Contains more Magnesium +140%
Contains more Phosphorus +136.8%
Contains more Potassium +75.4%
Contains more Zinc +104.2%
Contains more Copper +234.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Contains more Folate +106.1%
Equal in Vitamin C - 11.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Contains more Folate +106.1%
Equal in Vitamin C - 11.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Artichoke
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Artichoke Opinion
Net carbs 4.27g 5.11g Artichoke
Protein 1.83g 3.27g Artichoke
Fats 0.22g 0.15g Green bean
Carbs 6.97g 10.51g Artichoke
Calories 31kcal 47kcal Artichoke
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g 0.99g Artichoke
Fiber 2.7g 5.4g Artichoke
Calcium 37mg 44mg Artichoke
Iron 1.03mg 1.28mg Artichoke
Magnesium 25mg 60mg Artichoke
Phosphorus 38mg 90mg Artichoke
Potassium 211mg 370mg Artichoke
Sodium 6mg 94mg Green bean
Zinc 0.24mg 0.49mg Artichoke
Copper 0.069mg 0.231mg Artichoke
Vitamin A 690IU 13IU Green bean
Vitamin E 0.41mg 0.19mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 11.7mg Green bean
Vitamin B1 0.082mg 0.072mg Green bean
Vitamin B2 0.104mg 0.066mg Green bean
Vitamin B3 0.734mg 1.046mg Artichoke
Vitamin B5 0.225mg 0.338mg Artichoke
Vitamin B6 0.141mg 0.116mg Green bean
Folate 33µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 43µg 14.8µg Green bean
Tryptophan 0.019mg mg Green bean
Threonine 0.079mg mg Green bean
Isoleucine 0.066mg mg Green bean
Leucine 0.112mg mg Green bean
Lysine 0.088mg mg Green bean
Methionine 0.022mg mg Green bean
Phenylalanine 0.067mg mg Green bean
Valine 0.09mg mg Green bean
Histidine 0.034mg mg Green bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.036g Artichoke
Monounsaturated Fat 0.01g 0.005g Green bean
Polyunsaturated fat 0.113g 0.064g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
19
Artichoke
Mineral Summary Score
17
Green bean
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
20%
Artichoke
Carbohydrates
7%
Green bean
11%
Artichoke
Fats
1%
Green bean
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.