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Green bean vs Artichoke - In-Depth Nutrition Comparison

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How are Green bean and Artichoke different?

  • Green bean is higher in Vitamin K, however Artichoke is richer in Copper, Fiber, Folate, Magnesium, and Phosphorus.
  • Daily need coverage for Vitamin K from Green bean is 23% higher.
  • Green bean contains 3 times more Sugar than Artichoke. While Green bean contains 3.26g of Sugar, Artichoke contains only 0.99g.

Beans, snap, green, raw and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Green bean vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -93.6%
Contains more Iron +24.3%
Contains more Calcium +18.9%
Contains more Potassium +75.4%
Contains more Magnesium +140%
Contains more Copper +234.8%
Contains more Zinc +104.2%
Contains more Phosphorus +136.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -93.6%
Contains more Iron +24.3%
Contains more Calcium +18.9%
Contains more Potassium +75.4%
Contains more Magnesium +140%
Contains more Copper +234.8%
Contains more Zinc +104.2%
Contains more Phosphorus +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Contains more Folate +106.1%
Equal in Vitamin C - 11.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Contains more Folate +106.1%
Equal in Vitamin C - 11.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
19
Artichoke
Mineral Summary Score
17
Green bean
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
20%
Artichoke
Carbohydrates
7%
Green bean
11%
Artichoke
Fats
1%
Green bean
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Artichoke
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Artichoke Opinion
Calories 31 47 Artichoke
Protein 1.83 3.27 Artichoke
Fats 0.22 0.15 Green bean
Vitamin C 12.2 11.7 Green bean
Carbs 6.97 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.28 Artichoke
Calcium 37 44 Artichoke
Potassium 211 370 Artichoke
Magnesium 25 60 Artichoke
Sugar 3.26 0.99 Artichoke
Fiber 2.7 5.4 Artichoke
Copper 0.069 0.231 Artichoke
Zinc 0.24 0.49 Artichoke
Starch 0.88 Green bean
Phosphorus 38 90 Artichoke
Sodium 6 94 Green bean
Vitamin A 690 13 Green bean
Vitamin E 0.41 0.19 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.072 Green bean
Vitamin B2 0.104 0.066 Green bean
Vitamin B3 0.734 1.046 Artichoke
Vitamin B5 0.225 0.338 Artichoke
Vitamin B6 0.141 0.116 Green bean
Vitamin B12 0 0
Vitamin K 43 14.8 Green bean
Folate 33 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.05 0.036 Artichoke
Monounsaturated Fat 0.01 0.005 Green bean
Polyunsaturated fat 0.113 0.064 Green bean
Tryptophan 0.019 Green bean
Threonine 0.079 Green bean
Isoleucine 0.066 Green bean
Leucine 0.112 Green bean
Lysine 0.088 Green bean
Methionine 0.022 Green bean
Phenylalanine 0.067 Green bean
Valine 0.09 Green bean
Histidine 0.034 Green bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.