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Green bean vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Green bean and Artichoke

  • Green bean has more Vitamin K, however, Artichoke is richer in Copper, Magnesium, Fiber, Folate, Phosphorus, Iron, Potassium, and Vitamin B5.
  • Green bean covers your daily Vitamin K needs 28% more than Artichoke.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

Infographic

Green bean vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +11.3%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +96.9%
Contains more CopperCopper +305.3%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +210.3%
~equal in Calcium ~44mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 38% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.78% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +4769.2%
Contains more Vitamin E Vitamin E +142.1%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin KVitamin K +223.6%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +356.8%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +106.1%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +86.7%
Contains more ProteinProtein +73%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +54.8%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated Fat: Sat. Fat 0.064 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 5% 61%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated Fat +120%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains less Sat. FatSaturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Artichoke Opinion
Calories 35kcal 47kcal Artichoke
Protein 1.89g 3.27g Artichoke
Fats 0.28g 0.15g Green bean
Vitamin C 9.7mg 11.7mg Artichoke
Net carbs 4.68g 5.11g Artichoke
Carbs 7.88g 10.51g Artichoke
Magnesium 18mg 60mg Artichoke
Calcium 44mg 44mg
Potassium 146mg 370mg Artichoke
Iron 0.65mg 1.28mg Artichoke
Sugar 3.63g 0.99g Artichoke
Fiber 3.2g 5.4g Artichoke
Copper 0.057mg 0.231mg Artichoke
Zinc 0.25mg 0.49mg Artichoke
Phosphorus 29mg 90mg Artichoke
Sodium 1mg 94mg Green bean
Vitamin A 633IU 13IU Green bean
Vitamin A RAE 32µg 1µg Green bean
Vitamin E 0.46mg 0.19mg Green bean
Manganese 0.285mg 0.256mg Green bean
Selenium 0.2µg 0.2µg
Vitamin B1 0.074mg 0.072mg Green bean
Vitamin B2 0.097mg 0.066mg Green bean
Vitamin B3 0.614mg 1.046mg Artichoke
Vitamin B5 0.074mg 0.338mg Artichoke
Vitamin B6 0.056mg 0.116mg Artichoke
Vitamin K 47.9µg 14.8µg Green bean
Folate 33µg 68µg Artichoke
Choline 16.9mg 34.4mg Artichoke
Saturated Fat 0.064g 0.036g Artichoke
Monounsaturated Fat 0.011g 0.005g Green bean
Polyunsaturated fat 0.145g 0.064g Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
19%
Artichoke
Minerals Daily Need Coverage Score
14%
Green bean
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.