Green beans vs. Artichoke — In-Depth Nutrition Comparison
Compare
Significant differences between green beans and artichoke
- Green beans have more vitamin K and vitamin A; however, artichoke is richer in copper, magnesium, fiber, folate, phosphorus, iron, potassium, and vitamin B5.
- Green beans cover your daily vitamin K needs 28% more than artichoke.
- Artichoke has 49 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while artichoke has 13IU.
- Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin KVitamin K | +223.6% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +356.8% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 14.8µg | 28% |
| Copper | 0.057mg | 0.231mg | 19% |
| Magnesium | 18mg | 60mg | 10% |
| Phosphorus | 29mg | 90mg | 9% |
| Folate | 33µg | 68µg | 9% |
| Fiber | 3.2g | 5.4g | 9% |
| Iron | 0.65mg | 1.28mg | 8% |
| Potassium | 146mg | 370mg | 7% |
| Vitamin B6 | 0.056mg | 0.116mg | 5% |
| Vitamin B5 | 0.074mg | 0.338mg | 5% |
| Sodium | 1mg | 94mg | 4% |
| Vitamin B3 | 0.614mg | 1.046mg | 3% |
| Protein | 1.89g | 3.27g | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Choline | 16.9mg | 34.4mg | 3% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Vitamin B2 | 0.097mg | 0.066mg | 2% |
| Vitamin C | 9.7mg | 11.7mg | 2% |
| Polyunsaturated fat | 0.145g | 0.064g | 1% |
| Manganese | 0.285mg | 0.256mg | 1% |
| Carbs | 7.88g | 10.51g | 1% |
| Calories | 35kcal | 47kcal | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 4.68g | 5.11g | N/A |
| Calcium | 44mg | 44mg | 0% |
| Sugar | 3.63g | 0.99g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.074mg | 0.072mg | 0% |
| Saturated fat | 0.064g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +86.7% |
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -43.8% |
