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Green bean vs Flour - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.105g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.8)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 4mg)
Which food contains less Sugars?
Flour
Flour contains less Sugars (difference - 2.99g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Flour
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
39
Flour
Mineral Summary Score
12
Green bean
22
Flour

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Flour
Contains more Calcium +146.7%
Contains more Potassium +97.2%
Contains more Magnesium +13.6%
Contains more Iron +350.5%
Contains more Copper +108.7%
Contains more Zinc +191.7%
Contains more Phosphorus +184.2%
Contains less Sodium -66.7%
Contains more Calcium +146.7%
Contains more Potassium +97.2%
Contains more Magnesium +13.6%
Contains more Iron +350.5%
Contains more Copper +108.7%
Contains more Zinc +191.7%
Contains more Phosphorus +184.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Flour
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B6 +220.5%
Contains more Vitamin K +14233.3%
Contains more Vitamin B1 +857.3%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +94.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B6 +220.5%
Contains more Vitamin K +14233.3%
Contains more Vitamin B1 +857.3%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +94.7%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
62%
Flour
Carbohydrates
7%
Green bean
76%
Flour
Fats
1%
Green bean
5%
Flour

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Flour Opinion
Calories 31 364 Flour
Protein 1.83 10.33 Flour
Fats 0.22 0.98 Flour
Vitamin C 12.2 0 Green bean
Carbs 6.97 76.31 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 4.64 Flour
Calcium 37 15 Green bean
Potassium 211 107 Green bean
Magnesium 25 22 Green bean
Sugars 3.26 0.27 Green bean
Fiber 2.7 2.7
Copper 0.069 0.144 Flour
Zinc 0.24 0.7 Flour
Starch 0.88 Green bean
Phosphorus 38 108 Flour
Sodium 6 2 Flour
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.06 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.785 Flour
Vitamin B2 0.104 0.494 Flour
Vitamin B3 0.734 5.904 Flour
Vitamin B5 0.225 0.438 Flour
Vitamin B6 0.141 0.044 Green bean
Vitamin B12 0 0
Vitamin K 43 0.3 Green bean
Folic acid (B9) 0 154 Flour
Trans Fat 0 Flour
Saturated Fat 0.05 0.155 Green bean
Monounsaturated Fat 0.01 0.087 Flour
Polyunsaturated fat 0.113 0.413 Flour
Tryptophan 0.019 0.127 Flour
Threonine 0.079 0.281 Flour
Isoleucine 0.066 0.357 Flour
Leucine 0.112 0.71 Flour
Lysine 0.088 0.228 Flour
Methionine 0.022 0.183 Flour
Phenylalanine 0.067 0.52 Flour
Valine 0.09 0.415 Flour
Histidine 0.034 0.23 Flour
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.