Green bean vs Flour - In-Depth Nutrition Comparison
Summary of differences between Green bean and Flour
- Green bean has more Vitamin K, while Flour has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, Vitamin C, and Phosphorus.
- Flour covers your daily need of Selenium 61% more than Green bean.
- Green bean contains 143 times more Vitamin K than Flour. While Green bean contains 43µg of Vitamin K, Flour contains only 0.3µg.
These are the specific foods used in this comparison Beans, snap, green, raw and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|