Beefsteak vs. Beef — In-Depth Nutrition Comparison
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Differences between Beefsteak and Beef
- Beefsteak has more Zinc, Vitamin B3, and Selenium, while Beef has more Vitamin B12, Vitamin B2, Iron, Phosphorus, and Vitamin B6.
- Beef's daily need coverage for Vitamin B12 is 118% higher.
- Beef contains 2 times less Saturated Fat than Beefsteak. Beefsteak contains 5.951g of Saturated Fat, while Beef contains 2.595g.
The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
Contains
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Magnesium
+64.3%
Contains
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Zinc
+31.1%
Contains
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Selenium
+13.4%
Contains
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Iron
+86.5%
Contains
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Phosphorus
+21.6%
Contains
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Copper
+32.9%
Equal in Potassium - 352
Equal in Sodium - 54
Equal in Manganese - 0.009
Contains
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Calcium
+69.2%
Contains
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Magnesium
+64.3%
Contains
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Zinc
+31.1%
Contains
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Selenium
+13.4%
Contains
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Iron
+86.5%
Contains
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Phosphorus
+21.6%
Contains
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Copper
+32.9%
Equal in Potassium - 352
Equal in Sodium - 54
Equal in Manganese - 0.009
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+80%
Contains
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Vitamin B3
+21.1%
Contains
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Folate
+14.3%
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Vitamin A
+∞%
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Vitamin B2
+185.7%
Contains
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Vitamin B6
+14.4%
Contains
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Vitamin B12
+205.1%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B5 - 0.481
Equal in Vitamin K - 1.6
Contains
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Vitamin E
+80%
Contains
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Vitamin B3
+21.1%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B6
+14.4%
Contains
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Vitamin B12
+205.1%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B5 - 0.481
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+131%
Contains
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Water
+13.4%
Equal in Protein - 27.55
Equal in Other - 0.2
Contains
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Fats
+131%
Contains
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Water
+13.4%
Equal in Protein - 27.55
Equal in Other - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+130.4%
Contains
less
Saturated Fat
-56.4%
Equal in Polyunsaturated fat - 0.532
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Monounsaturated Fat
+130.4%
Contains
less
Saturated Fat
-56.4%
Equal in Polyunsaturated fat - 0.532
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.72g | 27.55g |
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| Fats | 15.11g | 6.54g |
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| Calories | 250kcal | 169kcal |
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| Calcium | 22mg | 13mg |
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| Iron | 1.63mg | 3.04mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 213mg | 259mg |
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| Potassium | 340mg | 352mg |
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| Sodium | 57mg | 54mg |
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| Zinc | 4.85mg | 3.7mg |
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| Copper | 0.073mg | 0.097mg |
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| Manganese | 0.009mg | 0.009mg | |
| Selenium | 28.8µg | 25.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.45mg | 0.25mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.078mg | 0.074mg |
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| Vitamin B2 | 0.14mg | 0.4mg |
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| Vitamin B3 | 6.978mg | 5.76mg |
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| Vitamin B5 | 0.527mg | 0.481mg |
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| Vitamin B6 | 0.585mg | 0.669mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 1.38µg | 4.21µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.173mg | 0.359mg |
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| Threonine | 1.054mg | 1.534mg |
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| Isoleucine | 1.201mg | 1.52mg |
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| Leucine | 2.099mg | 2.833mg |
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| Lysine | 2.23mg | 3.178mg |
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| Methionine | 0.687mg | 0.871mg |
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| Phenylalanine | 1.042mg | 1.299mg |
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| Valine | 1.309mg | 1.603mg |
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| Histidine | 0.842mg | 1.244mg |
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| Cholesterol | 79mg | 85mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 5.951g | 2.595g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 6.298g | 2.734g |
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| Polyunsaturated fat | 0.56g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
79%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 3.356g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.