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Beefsteak vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.02g)
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
28
Beef
Mineral Summary Score
35
Beefsteak
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Beef
Contains more Potassium +17.9%
Contains more Magnesium +19%
Contains more Phosphorus +11.1%
Contains less Sodium -23.6%
Contains more Iron +30%
Contains more Calcium +260%
Contains more Zinc +19.1%
Equal in Copper - 0.085
Equal in Phosphorus - 198
Contains more Potassium +17.9%
Contains more Magnesium +19%
Contains more Phosphorus +11.1%
Contains less Sodium -23.6%
Contains more Iron +30%
Contains more Calcium +260%
Contains more Zinc +19.1%
Equal in Copper - 0.085
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Beef
Contains more Vitamin D +50%
Contains more Vitamin B1 +63%
Contains more Vitamin B6 +42.1%
Contains more Vitamin K +25%
Contains more Vitamin A +50%
Equal in Vitamin B2 - 0.176
Equal in Vitamin B3 - 5.378
Equal in Vitamin B12 - 2.64
Contains more Vitamin D +50%
Contains more Vitamin B1 +63%
Contains more Vitamin B6 +42.1%
Contains more Vitamin K +25%
Contains more Vitamin A +50%
Equal in Vitamin B2 - 0.176
Equal in Vitamin B3 - 5.378
Equal in Vitamin B12 - 2.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
156%
Beef
Carbohydrates
0%
Beefsteak
0%
Beef
Fats
25%
Beefsteak
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Beef Opinion
Calories 134 250 Beef
Protein 21.38 25.93 Beef
Fats 5.36 15.41 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 88 Beefsteak
Vitamin D 3 2 Beefsteak
Iron 2 2.6 Beef
Calcium 5 18 Beef
Potassium 375 318 Beefsteak
Magnesium 25 21 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.085 Beef
Zinc 5.3 6.31 Beef
Starch
Phosphorus 220 198 Beefsteak
Sodium 55 72 Beefsteak
Vitamin A 6 9 Beef
Vitamin E 0.12 Beef
Vitamin D 0.1 0 Beefsteak
Vitamin B1 0.075 0.046 Beefsteak
Vitamin B2 0.182 0.176 Beefsteak
Vitamin B3 5.048 5.378 Beef
Vitamin B5 0.658 Beef
Vitamin B6 0.543 0.382 Beefsteak
Vitamin B12 2.69 2.64 Beefsteak
Vitamin K 1.5 1.2 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 0.572 Beefsteak
Saturated Fat 1.875 5.895 Beefsteak
Monounsaturated Fat 2.354 6.668 Beef
Polyunsaturated fat 0.189 0.484 Beef
Tryptophan 0.262 0.094 Beefsteak
Threonine 1.099 0.72 Beefsteak
Isoleucine 1.09 0.822 Beefsteak
Leucine 2.011 1.45 Beefsteak
Lysine 2.247 1.54 Beefsteak
Methionine 0.621 0.478 Beefsteak
Phenylalanine 0.931 0.725 Beefsteak
Valine 1.152 0.914 Beefsteak
Histidine 0.868 0.604 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.