Beefsteak vs. Beef — In-Depth Nutrition Comparison
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Differences between beefsteak and beef
- Beefsteak has more zinc, vitamin B3, and selenium, while beef has more vitamin B12, vitamin B2, iron, phosphorus, and vitamin B6.
- Beef's daily need coverage for vitamin B12 is 118% higher.
- Beef contains 2 times less saturated fat than beefsteak. Beefsteak contains 5.951g of saturated fat, while beef contains 2.595g.
The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ZincZinc | +31.1% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +205.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 4.21µg | 118% |
| Vitamin B2 | 0.14mg | 0.4mg | 20% |
| Iron | 1.63mg | 3.04mg | 18% |
| Saturated fat | 5.951g | 2.595g | 15% |
| Fats | 15.11g | 6.54g | 13% |
| Zinc | 4.85mg | 3.7mg | 10% |
| Monounsaturated fat | 6.298g | 2.734g | 9% |
| Vitamin B3 | 6.978mg | 5.76mg | 8% |
| Phosphorus | 213mg | 259mg | 7% |
| Selenium | 28.8µg | 25.4µg | 6% |
| Vitamin B6 | 0.585mg | 0.669mg | 6% |
| Choline | 101.8mg | 75.6mg | 5% |
| Calories | 250kcal | 169kcal | 4% |
| Copper | 0.073mg | 0.097mg | 3% |
| Cholesterol | 79mg | 85mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Protein | 26.72g | 27.55g | 2% |
| Calcium | 22mg | 13mg | 1% |
| Vitamin E | 0.45mg | 0.25mg | 1% |
| Vitamin B5 | 0.527mg | 0.481mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Potassium | 340mg | 352mg | 0% |
| Sodium | 57mg | 54mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0.009mg | 0% |
| Vitamin B1 | 0.078mg | 0.074mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.375g | N/A | |
| Polyunsaturated fat | 0.56g | 0.532g | 0% |
| Tryptophan | 0.173mg | 0.359mg | 0% |
| Threonine | 1.054mg | 1.534mg | 0% |
| Isoleucine | 1.201mg | 1.52mg | 0% |
| Leucine | 2.099mg | 2.833mg | 0% |
| Lysine | 2.23mg | 3.178mg | 0% |
| Methionine | 0.687mg | 0.871mg | 0% |
| Phenylalanine | 1.042mg | 1.299mg | 0% |
| Valine | 1.309mg | 1.603mg | 0% |
| Histidine | 0.842mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131% |
| Contains more WaterWater | +13.4% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -56.4% |
~equal in
Polyunsaturated fat
~0.532g
