Beefsteak vs Beef - In-Depth Nutrition Comparison
Important differences between Beefsteak and Beef
- Beefsteak has more Vitamin B6, and Selenium, however Beef has more Zinc, Iron, and Monounsaturated Fat.
- Beef's daily need coverage for Saturated Fat is 20% more.
- Beefsteak is lower in Cholesterol.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|