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Beefsteak vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.845g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
23
Beef tenderloin
Mineral Summary Score
35
Beefsteak
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.3%
Contains more Magnesium +13.6%
Contains more Zinc +31.5%
Contains more Iron +55.5%
Contains more Calcium +80%
Contains more Copper +55.7%
Equal in Phosphorus - 203
Equal in Sodium - 57
Contains more Potassium +13.3%
Contains more Magnesium +13.6%
Contains more Zinc +31.5%
Contains more Iron +55.5%
Contains more Calcium +80%
Contains more Copper +55.7%
Equal in Phosphorus - 203
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +117.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +42.9%
Equal in Vitamin B12 - 2.46
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +117.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +42.9%
Equal in Vitamin B12 - 2.46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
143%
Beef tenderloin
Carbohydrates
0%
Beefsteak
0%
Beef tenderloin
Fats
25%
Beefsteak
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Beef tenderloin Opinion
Calories 134 324 Beef tenderloin
Protein 21.38 23.9 Beef tenderloin
Fats 5.36 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 85 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 3.11 Beef tenderloin
Calcium 5 9 Beef tenderloin
Potassium 375 331 Beefsteak
Magnesium 25 22 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.123 Beef tenderloin
Zinc 5.3 4.03 Beefsteak
Starch
Phosphorus 220 203 Beefsteak
Sodium 55 57 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.09 Beef tenderloin
Vitamin B2 0.182 0.26 Beef tenderloin
Vitamin B3 5.048 3 Beefsteak
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.543 0.25 Beefsteak
Vitamin B12 2.69 2.46 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Beef tenderloin
Saturated Fat 1.875 9.72 Beefsteak
Monounsaturated Fat 2.354 10.27 Beef tenderloin
Polyunsaturated fat 0.189 1 Beef tenderloin
Tryptophan 0.262 0.268 Beef tenderloin
Threonine 1.099 1.044 Beefsteak
Isoleucine 1.09 1.075 Beefsteak
Leucine 2.011 1.889 Beefsteak
Lysine 2.247 1.989 Beefsteak
Methionine 0.621 0.612 Beefsteak
Phenylalanine 0.931 0.933 Beef tenderloin
Valine 1.152 1.163 Beef tenderloin
Histidine 0.868 0.818 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.