Beefsteak vs Beef tenderloin - In-Depth Nutrition Comparison
Summary of differences between Beefsteak and Beef tenderloin
- Beefsteak has more Vitamin B6, Vitamin B3, Zinc, Vitamin B12, and Selenium, however Beef tenderloin is higher in Iron, and Vitamin B2.
- Beef tenderloin covers your daily need of Saturated Fat 39% more than Beefsteak.
- Beefsteak has 2 times more Vitamin B6 than Beef tenderloin. While Beefsteak has 0.543mg of Vitamin B6, Beef tenderloin has only 0.25mg.
- Beefsteak has less Cholesterol.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|