Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Beefsteak vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

Summary of differences between Beefsteak and Beef tenderloin

  • Beefsteak has more Vitamin B6, Vitamin B3, Zinc, Vitamin B12, and Selenium, however Beef tenderloin is higher in Iron, and Vitamin B2.
  • Beef tenderloin covers your daily need of Saturated Fat 39% more than Beefsteak.
  • Beefsteak has 2 times more Vitamin B6 than Beef tenderloin. While Beefsteak has 0.543mg of Vitamin B6, Beef tenderloin has only 0.25mg.
  • Beefsteak has less Cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beefsteak vs Beef tenderloin infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.3%
Contains more Magnesium +13.6%
Contains more Zinc +31.5%
Contains more Iron +55.5%
Contains more Calcium +80%
Contains more Copper +55.7%
Equal in Phosphorus - 203
Equal in Sodium - 57
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Potassium +13.3%
Contains more Magnesium +13.6%
Contains more Zinc +31.5%
Contains more Iron +55.5%
Contains more Calcium +80%
Contains more Copper +55.7%
Equal in Phosphorus - 203
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +117.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +42.9%
Contains more Folate +166.7%
Equal in Vitamin B12 - 2.46
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +117.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +42.9%
Contains more Folate +166.7%
Equal in Vitamin B12 - 2.46

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
44
Beef tenderloin
Mineral Summary Score
50
Beefsteak
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
143%
Beef tenderloin
Carbohydrates
0%
Beefsteak
0%
Beef tenderloin
Fats
25%
Beefsteak
114%
Beef tenderloin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.845g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Beef tenderloin Opinion
Calories 134 324 Beef tenderloin
Protein 21.38 23.9 Beef tenderloin
Fats 5.36 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 85 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 3.11 Beef tenderloin
Calcium 5 9 Beef tenderloin
Potassium 375 331 Beefsteak
Magnesium 25 22 Beefsteak
Sugar 0 0
Fiber 0 0
Copper 0.079 0.123 Beef tenderloin
Zinc 5.3 4.03 Beefsteak
Starch
Phosphorus 220 203 Beefsteak
Sodium 55 57 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.09 Beef tenderloin
Vitamin B2 0.182 0.26 Beef tenderloin
Vitamin B3 5.048 3 Beefsteak
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.543 0.25 Beefsteak
Vitamin B12 2.69 2.46 Beefsteak
Vitamin K 1.5 Beefsteak
Folate 3 8 Beef tenderloin
Trans Fat 0.253 Beef tenderloin
Saturated Fat 1.875 9.72 Beefsteak
Monounsaturated Fat 2.354 10.27 Beef tenderloin
Polyunsaturated fat 0.189 1 Beef tenderloin
Tryptophan 0.262 0.268 Beef tenderloin
Threonine 1.099 1.044 Beefsteak
Isoleucine 1.09 1.075 Beefsteak
Leucine 2.011 1.889 Beefsteak
Lysine 2.247 1.989 Beefsteak
Methionine 0.621 0.612 Beefsteak
Phenylalanine 0.931 0.933 Beef tenderloin
Valine 1.152 1.163 Beef tenderloin
Histidine 0.868 0.818 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.