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Beefsteak vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.715g)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Brisket
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
26
Brisket
Mineral Summary Score
35
Beefsteak
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.6%
Contains more Zinc +23%
Contains less Sodium -30.4%
Equal in Iron - 1.92
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Copper - 0.08
Equal in Phosphorus - 201
Contains more Potassium +13.6%
Contains more Zinc +23%
Contains less Sodium -30.4%
Equal in Iron - 1.92
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Copper - 0.08
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +10.7%
Contains more Vitamin K +15.4%
Contains more Vitamin B1 +33.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B12 - 2.43
Contains more Vitamin A +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +10.7%
Contains more Vitamin K +15.4%
Contains more Vitamin B1 +33.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B12 - 2.43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
124%
Brisket
Carbohydrates
0%
Beefsteak
0%
Brisket
Fats
25%
Beefsteak
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Brisket Opinion
Calories 134 155 Brisket
Protein 21.38 20.72 Beefsteak
Fats 5.36 7.37 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 62 Brisket
Vitamin D 3 Beefsteak
Iron 2 1.92 Beefsteak
Calcium 5 5
Potassium 375 330 Beefsteak
Magnesium 25 23 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Brisket
Zinc 5.3 4.31 Beefsteak
Starch
Phosphorus 220 201 Beefsteak
Sodium 55 79 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.32 Brisket
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.1 Brisket
Vitamin B2 0.182 0.17 Beefsteak
Vitamin B3 5.048 3.94 Beefsteak
Vitamin B5 0.35 Brisket
Vitamin B6 0.543 0.42 Beefsteak
Vitamin B12 2.69 2.43 Beefsteak
Vitamin K 1.5 1.3 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Brisket
Saturated Fat 1.875 2.59 Beefsteak
Monounsaturated Fat 2.354 3.46 Brisket
Polyunsaturated fat 0.189 0.23 Brisket
Tryptophan 0.262 0.232 Beefsteak
Threonine 1.099 0.905 Beefsteak
Isoleucine 1.09 0.931 Beefsteak
Leucine 2.011 1.637 Beefsteak
Lysine 2.247 1.724 Beefsteak
Methionine 0.621 0.53 Beefsteak
Phenylalanine 0.931 0.809 Beefsteak
Valine 1.152 1.008 Beefsteak
Histidine 0.868 0.709 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.