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Beefsteak vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 6.568g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
29
Steak
Mineral Summary Score
35
Beefsteak
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Potassium +34.4%
Contains more Phosphorus +35%
Contains more Iron +20%
Contains more Calcium +140%
Contains more Zinc +19.6%
Equal in Magnesium - 23
Equal in Copper - 0.085
Equal in Sodium - 58
Contains more Potassium +34.4%
Contains more Phosphorus +35%
Contains more Iron +20%
Contains more Calcium +140%
Contains more Zinc +19.6%
Equal in Magnesium - 23
Equal in Copper - 0.085
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin B12 +22.3%
Contains more Vitamin D +100%
Contains more Vitamin A +316.7%
Contains more Vitamin B2 +65.4%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Vitamin K - 1.6
Contains more Vitamin B12 +22.3%
Contains more Vitamin D +100%
Contains more Vitamin A +316.7%
Contains more Vitamin B2 +65.4%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
149%
Steak
Carbohydrates
0%
Beefsteak
0%
Steak
Fats
25%
Beefsteak
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Steak Opinion
Calories 134 271 Steak
Protein 21.38 24.85 Steak
Fats 5.36 19.02 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 78 Beefsteak
Vitamin D 3 6 Steak
Iron 2 2.4 Steak
Calcium 5 12 Steak
Potassium 375 279 Beefsteak
Magnesium 25 23 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.085 Steak
Zinc 5.3 6.34 Steak
Starch
Phosphorus 220 163 Beefsteak
Sodium 55 58 Beefsteak
Vitamin A 6 25 Steak
Vitamin E
Vitamin D 0.1 0.1
Vitamin B1 0.075 0.074 Beefsteak
Vitamin B2 0.182 0.301 Steak
Vitamin B3 5.048 5.149 Steak
Vitamin B5
Vitamin B6 0.543 0.5 Beefsteak
Vitamin B12 2.69 2.2 Beefsteak
Vitamin K 1.5 1.6 Steak
Folic acid (B9) 0 0
Trans Fat 0.253 Steak
Saturated Fat 1.875 8.443 Beefsteak
Monounsaturated Fat 2.354 9.171 Steak
Polyunsaturated fat 0.189 0.896 Steak
Tryptophan 0.262 0.278 Steak
Threonine 1.099 1.171 Steak
Isoleucine 1.09 1.157 Steak
Leucine 2.011 2.142 Steak
Lysine 2.247 2.38 Steak
Methionine 0.621 0.672 Steak
Phenylalanine 0.931 0.997 Steak
Valine 1.152 1.242 Steak
Histidine 0.868 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.