Beefsteak vs. Steak — In-Depth Nutrition Comparison
Differences between Beefsteak and Steak
- Beefsteak has more Vitamin B12, and Phosphorus, while Steak has more Zinc, Vitamin B2, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Steak's daily need coverage for Saturated Fat is 33% higher.
- The amount of Saturated Fat in Beefsteak is lower.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||7µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0.008g||0.013g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|