Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beefsteak vs. Steak — In-Depth Nutrition Comparison

Compare

Differences between beefsteak and steak

  • Beefsteak has more vitamin B3, phosphorus, and vitamin B6, while steak has more vitamin B12, zinc, vitamin B2, iron, and selenium.
  • Steak's daily need coverage for vitamin B12 is 34% higher.
  • The amount of saturated fat in beefsteak is lower.

The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beefsteak vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +21.9%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +47.2%
Contains more CopperCopper +16.4%
Contains more ZincZinc +30.7%
Contains more SeleniumSelenium +10.4%
~equal in Magnesium ~23mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B12Vitamin B12 +59.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beefsteak Steak DV% diff.
Vitamin B12 1.38µg 2.2µg 34%
Choline 101.8mg 19%
Zinc 4.85mg 6.34mg 14%
Vitamin B2 0.14mg 0.301mg 12%
Vitamin B5 0.527mg 11%
Vitamin B3 6.978mg 5.149mg 11%
Saturated fat 5.951g 8.443g 11%
Iron 1.63mg 2.4mg 10%
Monounsaturated fat 6.298g 9.171g 7%
Vitamin B6 0.585mg 0.5mg 7%
Phosphorus 213mg 163mg 7%
Fats 15.11g 19.02g 6%
Selenium 28.8µg 31.8µg 5%
Protein 26.72g 24.85g 4%
Vitamin E 0.45mg 3%
Potassium 340mg 279mg 2%
Polyunsaturated fat 0.56g 0.896g 2%
Folate 8µg 6µg 1%
Calories 250kcal 271kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 7µg 1%
Copper 0.073mg 0.085mg 1%
Calcium 22mg 12mg 1%
Vitamin D 6IU 1%
Cholesterol 79mg 78mg 0%
Magnesium 23mg 23mg 0%
Sodium 57mg 58mg 0%
Manganese 0.009mg 0%
Vitamin B1 0.078mg 0.074mg 0%
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.173mg 0.278mg 0%
Threonine 1.054mg 1.171mg 0%
Isoleucine 1.201mg 1.157mg 0%
Leucine 2.099mg 2.142mg 0%
Lysine 2.23mg 2.38mg 0%
Methionine 0.687mg 0.672mg 0%
Phenylalanine 1.042mg 0.997mg 0%
Valine 1.309mg 1.242mg 0%
Histidine 0.842mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +25.9%
Contains more OtherOther +157.1%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +60%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.