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Black pepper vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1509mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 11.925g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Parmigiano-Reggiano
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Black pepper
23
Parmigiano-Reggiano
Mineral Summary Score
101
Black pepper
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +978.9%
Contains more Potassium +963.2%
Contains more Magnesium +350%
Contains more Copper +458.8%
Contains less Sodium -98.7%
Contains more Calcium +150.3%
Contains more Zinc +225.2%
Contains more Phosphorus +361.4%
Contains more Iron +978.9%
Contains more Potassium +963.2%
Contains more Magnesium +350%
Contains more Copper +458.8%
Contains less Sodium -98.7%
Contains more Calcium +150.3%
Contains more Zinc +225.2%
Contains more Phosphorus +361.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +511.8%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +902.6%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +493.9%
Contains more Vitamin K +9529.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +511.8%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +902.6%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +493.9%
Contains more Vitamin K +9529.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
120%
Parmigiano-Reggiano
Carbohydrates
64%
Black pepper
1%
Parmigiano-Reggiano
Fats
15%
Black pepper
92%
Parmigiano-Reggiano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Parmigiano-Reggiano Opinion
Calories 251 265 Parmigiano-Reggiano
Protein 10.39 20 Parmigiano-Reggiano
Fats 3.26 20 Parmigiano-Reggiano
Vitamin C 0 0
Carbs 63.95 1.37 Black pepper
Cholesterol 0 88 Black pepper
Vitamin D 0 15 Parmigiano-Reggiano
Iron 9.71 0.9 Black pepper
Calcium 443 1109 Parmigiano-Reggiano
Potassium 1329 125 Black pepper
Magnesium 171 38 Black pepper
Sugars 0.64 0 Black pepper
Fiber 25.3 0 Black pepper
Copper 1.33 0.238 Black pepper
Zinc 1.19 3.87 Parmigiano-Reggiano
Starch
Phosphorus 158 729 Parmigiano-Reggiano
Sodium 20 1529 Black pepper
Vitamin A 547 605 Parmigiano-Reggiano
Vitamin E 1.04 0.17 Black pepper
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.108 0.029 Black pepper
Vitamin B2 0.18 0.486 Parmigiano-Reggiano
Vitamin B3 1.143 0.114 Black pepper
Vitamin B5 1.399 0.325 Black pepper
Vitamin B6 0.291 0.049 Black pepper
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 163.7 1.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 1.392 13.317 Black pepper
Monounsaturated Fat 0.739 6.098 Parmigiano-Reggiano
Polyunsaturated fat 0.998 0.462 Black pepper
Tryptophan 0.058 0.24 Parmigiano-Reggiano
Threonine 0.244 1.519 Parmigiano-Reggiano
Isoleucine 0.366 1.2 Parmigiano-Reggiano
Leucine 1.014 2.983 Parmigiano-Reggiano
Lysine 0.244 2.459 Parmigiano-Reggiano
Methionine 0.096 0.369 Parmigiano-Reggiano
Phenylalanine 0.446 1.604 Parmigiano-Reggiano
Valine 0.547 1.498 Parmigiano-Reggiano
Histidine 0.159 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.