Black pepper vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
The main differences between black pepper and parmigiano-Reggiano
- Black pepper has more manganese, vitamin K, copper, iron, and fiber; however, parmigiano-Reggiano has more vitamin B12, phosphorus, and calcium.
- Daily need coverage for manganese for black pepper is 551% higher.
- Black pepper is lower in saturated fat.
Food types used in this article are Spices, pepper, black and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +963.2% |
| Contains more IronIron | +978.9% |
| Contains more CopperCopper | +458.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +14903.5% |
| Contains more CalciumCalcium | +150.3% |
| Contains more ZincZinc | +225.2% |
| Contains more PhosphorusPhosphorus | +361.4% |
| Contains more SeleniumSelenium | +261.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +511.8% |
| Contains more Vitamin B1Vitamin B1 | +272.4% |
| Contains more Vitamin B3Vitamin B3 | +902.6% |
| Contains more Vitamin B5Vitamin B5 | +330.5% |
| Contains more Vitamin B6Vitamin B6 | +493.9% |
| Contains more Vitamin KVitamin K | +9529.4% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +492.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.085mg | 551% |
| Vitamin K | 163.7µg | 1.7µg | 135% |
| Copper | 1.33mg | 0.238mg | 121% |
| Iron | 9.71mg | 0.9mg | 110% |
| Fiber | 25.3g | 0g | 101% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 158mg | 729mg | 82% |
| Calcium | 443mg | 1109mg | 67% |
| Sodium | 20mg | 1529mg | 66% |
| Saturated fat | 1.392g | 13.317g | 54% |
| Potassium | 1329mg | 125mg | 35% |
| Magnesium | 171mg | 38mg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 3.26g | 20g | 26% |
| Vitamin B2 | 0.18mg | 0.486mg | 24% |
| Zinc | 1.19mg | 3.87mg | 24% |
| Selenium | 4.9µg | 17.7µg | 23% |
| Vitamin B5 | 1.399mg | 0.325mg | 21% |
| Carbs | 63.95g | 1.37g | 21% |
| Protein | 10.39g | 20g | 19% |
| Vitamin B6 | 0.291mg | 0.049mg | 19% |
| Vitamin A | 27µg | 160µg | 15% |
| Monounsaturated fat | 0.739g | 6.098g | 13% |
| Vitamin B1 | 0.108mg | 0.029mg | 7% |
| Vitamin B3 | 1.143mg | 0.114mg | 6% |
| Vitamin E | 1.04mg | 0.17mg | 6% |
| Polyunsaturated fat | 0.998g | 0.462g | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Folate | 17µg | 10µg | 2% |
| Choline | 11.3mg | 20.7mg | 2% |
| Calories | 251kcal | 265kcal | 1% |
| Net carbs | 38.65g | 1.37g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Tryptophan | 0.058mg | 0.24mg | 0% |
| Threonine | 0.244mg | 1.519mg | 0% |
| Isoleucine | 0.366mg | 1.2mg | 0% |
| Leucine | 1.014mg | 2.983mg | 0% |
| Lysine | 0.244mg | 2.459mg | 0% |
| Methionine | 0.096mg | 0.369mg | 0% |
| Phenylalanine | 0.446mg | 1.604mg | 0% |
| Valine | 0.547mg | 1.498mg | 0% |
| Histidine | 0.159mg | 0.752mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +4567.9% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +513.5% |
| Contains more WaterWater | +306.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains more Mono. FatMonounsaturated fat | +725.2% |
