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  6. Black pepper vs. Parmigiano-Reggiano

Black pepper vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between Black pepper and Parmigiano-Reggiano

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, and Fiber, however, Parmigiano-Reggiano has more Vitamin B12, Phosphorus, and Calcium.
  • Daily need coverage for Manganese from Black pepper is 551% higher.
  • Black pepper is lower in Saturated Fat.

Food types used in this article are Spices, pepper, black and Cheese, parmesan, dry grated, reduced fat.

Infographic

Black pepper vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +978.9%
Contains more Magnesium +350%
Contains more Potassium +963.2%
Contains less Sodium -98.7%
Contains more Copper +458.8%
Contains more Manganese +14903.5%
Contains more Calcium +150.3%
Contains more Phosphorus +361.4%
Contains more Zinc +225.2%
Contains more Selenium +261.2%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +978.9%
Contains more Magnesium +350%
Contains more Potassium +963.2%
Contains less Sodium -98.7%
Contains more Copper +458.8%
Contains more Manganese +14903.5%
Contains more Calcium +150.3%
Contains more Phosphorus +361.4%
Contains more Zinc +225.2%
Contains more Selenium +261.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin E +511.8%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +902.6%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +493.9%
Contains more Folate +70%
Contains more Vitamin K +9529.4%
Contains more Vitamin A +10.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +511.8%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +902.6%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +493.9%
Contains more Folate +70%
Contains more Vitamin K +9529.4%
Contains more Vitamin A +10.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Carbs +4567.9%
Contains more Other +23.8%
Contains more Protein +92.5%
Contains more Fats +513.5%
Contains more Water +306.1%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +4567.9%
Contains more Other +23.8%
Contains more Protein +92.5%
Contains more Fats +513.5%
Contains more Water +306.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +116%
Contains more Monounsaturated Fat +725.2%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +116%
Contains more Monounsaturated Fat +725.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Parmigiano-Reggiano Opinion
Net carbs 38.65g 1.37g Black pepper
Protein 10.39g 20g Parmigiano-Reggiano
Fats 3.26g 20g Parmigiano-Reggiano
Carbs 63.95g 1.37g Black pepper
Calories 251kcal 265kcal Parmigiano-Reggiano
Fructose 0.23g Black pepper
Sugar 0.64g 0g Parmigiano-Reggiano
Fiber 25.3g 0g Black pepper
Calcium 443mg 1109mg Parmigiano-Reggiano
Iron 9.71mg 0.9mg Black pepper
Magnesium 171mg 38mg Black pepper
Phosphorus 158mg 729mg Parmigiano-Reggiano
Potassium 1329mg 125mg Black pepper
Sodium 20mg 1529mg Black pepper
Zinc 1.19mg 3.87mg Parmigiano-Reggiano
Copper 1.33mg 0.238mg Black pepper
Manganese 12.753mg 0.085mg Black pepper
Selenium 4.9µg 17.7µg Parmigiano-Reggiano
Vitamin A 547IU 605IU Parmigiano-Reggiano
Vitamin A RAE 27µg 160µg Parmigiano-Reggiano
Vitamin E 1.04mg 0.17mg Black pepper
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.108mg 0.029mg Black pepper
Vitamin B2 0.18mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.143mg 0.114mg Black pepper
Vitamin B5 1.399mg 0.325mg Black pepper
Vitamin B6 0.291mg 0.049mg Black pepper
Folate 17µg 10µg Black pepper
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 163.7µg 1.7µg Black pepper
Tryptophan 0.058mg 0.24mg Parmigiano-Reggiano
Threonine 0.244mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.366mg 1.2mg Parmigiano-Reggiano
Leucine 1.014mg 2.983mg Parmigiano-Reggiano
Lysine 0.244mg 2.459mg Parmigiano-Reggiano
Methionine 0.096mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.446mg 1.604mg Parmigiano-Reggiano
Valine 0.547mg 1.498mg Parmigiano-Reggiano
Histidine 0.159mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Black pepper
Saturated Fat 1.392g 13.317g Black pepper
Monounsaturated Fat 0.739g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.998g 0.462g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
297%
Black pepper
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1509mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 11.925g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.