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Black pepper vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between Black pepper and Parmigiano-Reggiano

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, and Fiber, however, Parmigiano-Reggiano has more Vitamin B12, Phosphorus, and Calcium.
  • Daily need coverage for Manganese from Black pepper is 551% higher.
  • Black pepper is lower in Saturated Fat.

Food types used in this article are Spices, pepper, black and Cheese, parmesan, dry grated, reduced fat.

Infographic

Black pepper vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +963.2%
Contains more IronIron +978.9%
Contains more CopperCopper +458.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +14903.5%
Contains more CalciumCalcium +150.3%
Contains more ZincZinc +225.2%
Contains more PhosphorusPhosphorus +361.4%
Contains more SeleniumSelenium +261.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin E Vitamin E +511.8%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B3Vitamin B3 +902.6%
Contains more Vitamin B5Vitamin B5 +330.5%
Contains more Vitamin B6Vitamin B6 +493.9%
Contains more Vitamin KVitamin K +9529.4%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +10.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4567.9%
Contains more OtherOther +23.8%
Contains more ProteinProtein +92.5%
Contains more FatsFats +513.5%
Contains more WaterWater +306.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated Fat -89.5%
Contains more Poly. FatPolyunsaturated fat +116%
Contains more Mono. FatMonounsaturated Fat +725.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Parmigiano-Reggiano Opinion
Calories 251kcal 265kcal Parmigiano-Reggiano
Protein 10.39g 20g Parmigiano-Reggiano
Fats 3.26g 20g Parmigiano-Reggiano
Net carbs 38.65g 1.37g Black pepper
Carbs 63.95g 1.37g Black pepper
Cholesterol 0mg 88mg Black pepper
Vitamin D 0IU 15IU Parmigiano-Reggiano
Magnesium 171mg 38mg Black pepper
Calcium 443mg 1109mg Parmigiano-Reggiano
Potassium 1329mg 125mg Black pepper
Iron 9.71mg 0.9mg Black pepper
Sugar 0.64g 0g Parmigiano-Reggiano
Fiber 25.3g 0g Black pepper
Copper 1.33mg 0.238mg Black pepper
Zinc 1.19mg 3.87mg Parmigiano-Reggiano
Phosphorus 158mg 729mg Parmigiano-Reggiano
Sodium 20mg 1529mg Black pepper
Vitamin A 547IU 605IU Parmigiano-Reggiano
Vitamin A RAE 27µg 160µg Parmigiano-Reggiano
Vitamin E 1.04mg 0.17mg Black pepper
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Manganese 12.753mg 0.085mg Black pepper
Selenium 4.9µg 17.7µg Parmigiano-Reggiano
Vitamin B1 0.108mg 0.029mg Black pepper
Vitamin B2 0.18mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.143mg 0.114mg Black pepper
Vitamin B5 1.399mg 0.325mg Black pepper
Vitamin B6 0.291mg 0.049mg Black pepper
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 163.7µg 1.7µg Black pepper
Folate 17µg 10µg Black pepper
Choline 11.3mg 20.7mg Parmigiano-Reggiano
Saturated Fat 1.392g 13.317g Black pepper
Monounsaturated Fat 0.739g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.998g 0.462g Black pepper
Tryptophan 0.058mg 0.24mg Parmigiano-Reggiano
Threonine 0.244mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.366mg 1.2mg Parmigiano-Reggiano
Leucine 1.014mg 2.983mg Parmigiano-Reggiano
Lysine 0.244mg 2.459mg Parmigiano-Reggiano
Methionine 0.096mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.446mg 1.604mg Parmigiano-Reggiano
Valine 0.547mg 1.498mg Parmigiano-Reggiano
Histidine 0.159mg 0.752mg Parmigiano-Reggiano
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
39%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
297%
Black pepper
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1509mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 11.925g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.