Black pepper vs Parmigiano-Reggiano - In-Depth Nutrition Comparison
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The main differences between Black pepper and Parmigiano-Reggiano
- Black pepper has more Manganese, Vitamin K, Copper, and Iron, however Parmigiano-Reggiano has more Fiber, Vitamin B12, Phosphorus, and Calcium.
- Daily need coverage for Manganese from Black pepper is 551% higher.
- Parmigiano-Reggiano has 96 times less Vitamin K than Black pepper. Black pepper has 163.7µg of Vitamin K, while Parmigiano-Reggiano has 1.7µg.
- Black pepper is lower in Saturated Fat.
Food types used in this article are Spices, pepper, black and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+978.9%
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Magnesium
+350%
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Potassium
+963.2%
Contains
less
Sodium
-98.7%
Contains
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Copper
+458.8%
Contains
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Calcium
+150.3%
Contains
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Phosphorus
+361.4%
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Zinc
+225.2%
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Iron
+978.9%
Contains
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Magnesium
+350%
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Potassium
+963.2%
Contains
less
Sodium
-98.7%
Contains
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Copper
+458.8%
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Calcium
+150.3%
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Phosphorus
+361.4%
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Zinc
+225.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+511.8%
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Vitamin B1
+272.4%
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Vitamin B3
+902.6%
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Vitamin B5
+330.5%
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Vitamin B6
+493.9%
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Folate
+70%
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Vitamin K
+9529.4%
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Vitamin A
+10.6%
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Vitamin D
+∞%
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Vitamin B2
+170%
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Vitamin B12
+∞%
Contains
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Vitamin E
+511.8%
Contains
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Vitamin B1
+272.4%
Contains
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Vitamin B3
+902.6%
Contains
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Vitamin B5
+330.5%
Contains
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Vitamin B6
+493.9%
Contains
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Folate
+70%
Contains
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Vitamin K
+9529.4%
Contains
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Vitamin A
+10.6%
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Vitamin D
+∞%
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Vitamin B2
+170%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 1.37g |
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| Protein | 10.39g | 20g |
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| Fats | 3.26g | 20g |
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| Carbs | 63.95g | 1.37g |
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| Calories | 251kcal | 265kcal |
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| Starch | g | g | |
| Fructose | 0.23g | g |
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| Sugar | 0.64g | 0g |
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| Fiber | 25.3g | 0g |
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| Calcium | 443mg | 1109mg |
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| Iron | 9.71mg | 0.9mg |
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| Magnesium | 171mg | 38mg |
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| Phosphorus | 158mg | 729mg |
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| Potassium | 1329mg | 125mg |
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| Sodium | 20mg | 1529mg |
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| Zinc | 1.19mg | 3.87mg |
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| Copper | 1.33mg | 0.238mg |
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| Vitamin A | 547IU | 605IU |
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| Vitamin E | 1.04mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.108mg | 0.029mg |
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| Vitamin B2 | 0.18mg | 0.486mg |
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| Vitamin B3 | 1.143mg | 0.114mg |
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| Vitamin B5 | 1.399mg | 0.325mg |
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| Vitamin B6 | 0.291mg | 0.049mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 163.7µg | 1.7µg |
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| Tryptophan | 0.058mg | 0.24mg |
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| Threonine | 0.244mg | 1.519mg |
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| Isoleucine | 0.366mg | 1.2mg |
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| Leucine | 1.014mg | 2.983mg |
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| Lysine | 0.244mg | 2.459mg |
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| Methionine | 0.096mg | 0.369mg |
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| Phenylalanine | 0.446mg | 1.604mg |
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| Valine | 0.547mg | 1.498mg |
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| Histidine | 0.159mg | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 1.392g | 13.317g |
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| Monounsaturated Fat | 0.739g | 6.098g |
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| Polyunsaturated fat | 0.998g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
42
Mineral Summary Score
160
138
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
120%
Carbohydrates
64%
1%
Fats
15%
92%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1509mg)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 11.925g)
Which food is cheaper?
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.