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  6. Black pepper vs. Dried rosemary

Black pepper vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Dried rosemary?

  • Black pepper is richer in Manganese, and Copper, yet Dried rosemary is richer in Iron, Vitamin B6, Calcium, Folate, Fiber, Vitamin C, and Vitamin B1.
  • Black pepper's daily need coverage for Manganese is 473% higher.
  • Black pepper has 2 times more Copper than Dried rosemary. Black pepper has 1.33mg of Copper, while Dried rosemary has 0.55mg.
  • Black pepper contains less Saturated Fat.

We used Spices, pepper, black and Spices, rosemary, dried types in this comparison.

Infographic

Black pepper vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Dried rosemary
Dried rosemary
Contains more Phosphorus +125.7%
Contains more Potassium +39.2%
Contains less Sodium -60%
Contains more Copper +141.8%
Contains more Manganese +583.1%
Contains more Calcium +188.9%
Contains more Iron +201.2%
Contains more Magnesium +28.7%
Contains more Zinc +171.4%
Equal in Selenium - 4.6
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Phosphorus +125.7%
Contains more Potassium +39.2%
Contains less Sodium -60%
Contains more Copper +141.8%
Contains more Manganese +583.1%
Contains more Calcium +188.9%
Contains more Iron +201.2%
Contains more Magnesium +28.7%
Contains more Zinc +171.4%
Equal in Selenium - 4.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +14.3%
Contains more Vitamin A +471.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +375.9%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B6 +497.9%
Contains more Folate +1705.9%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +14.3%
Contains more Vitamin A +471.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +375.9%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B6 +497.9%
Contains more Folate +1705.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Dried rosemary
Dried rosemary
Contains more Protein +112.9%
Contains more Water +33.8%
Contains more Other +52.2%
Contains more Fats +366.9%
Equal in Carbs - 64.06
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +112.9%
Contains more Water +33.8%
Contains more Other +52.2%
Contains more Fats +366.9%
Equal in Carbs - 64.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +307.8%
Contains more Polyunsaturated fat +134.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +307.8%
Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Dried rosemary
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Dried rosemary Opinion
Net carbs 38.65g 21.46g Black pepper
Protein 10.39g 4.88g Black pepper
Fats 3.26g 15.22g Dried rosemary
Carbs 63.95g 64.06g Dried rosemary
Calories 251kcal 331kcal Dried rosemary
Fructose 0.23g Black pepper
Sugar 0.64g Dried rosemary
Fiber 25.3g 42.6g Dried rosemary
Calcium 443mg 1280mg Dried rosemary
Iron 9.71mg 29.25mg Dried rosemary
Magnesium 171mg 220mg Dried rosemary
Phosphorus 158mg 70mg Black pepper
Potassium 1329mg 955mg Black pepper
Sodium 20mg 50mg Black pepper
Zinc 1.19mg 3.23mg Dried rosemary
Copper 1.33mg 0.55mg Black pepper
Manganese 12.753mg 1.867mg Black pepper
Selenium 4.9µg 4.6µg Black pepper
Vitamin A 547IU 3128IU Dried rosemary
Vitamin A RAE 27µg 156µg Dried rosemary
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 61.2mg Dried rosemary
Vitamin B1 0.108mg 0.514mg Dried rosemary
Vitamin B2 0.18mg 0.428mg Dried rosemary
Vitamin B3 1.143mg 1mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 1.74mg Dried rosemary
Folate 17µg 307µg Dried rosemary
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 7.371g Black pepper
Monounsaturated Fat 0.739g 3.014g Dried rosemary
Polyunsaturated fat 0.998g 2.339g Dried rosemary
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
106%
Dried rosemary
Minerals Daily Need Coverage Score
297%
Black pepper
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.979g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.