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  6. Black pepper vs. Dried rosemary

Black pepper vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between black pepper and dried rosemary?

  • Black pepper is richer in manganese and copper, yet dried rosemary is richer in iron, vitamin B6, calcium, folate, fiber, vitamin C, vitamin A, and vitamin B1.
  • Black pepper's daily need coverage for manganese is 473% higher.
  • Black pepper has 2 times more copper than dried rosemary. Black pepper has 1.33mg of copper, while dried rosemary has 0.55mg.

We used Spices, pepper, black and Spices, rosemary, dried types in this comparison.

Infographic

Black pepper vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +141.8%
Contains more PhosphorusPhosphorus +125.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +583.1%
Contains more MagnesiumMagnesium +28.7%
Contains more CalciumCalcium +188.9%
Contains more IronIron +201.2%
Contains more ZincZinc +171.4%
~equal in Selenium ~4.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +477.8%
Contains more Vitamin B1Vitamin B1 +375.9%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B6Vitamin B6 +497.9%
Contains more FolateFolate +1705.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Dried rosemary DV% diff.
Manganese 12.753mg 1.867mg 473%
Iron 9.71mg 29.25mg 244%
Vitamin K 163.7µg 136%
Vitamin B6 0.291mg 1.74mg 111%
Copper 1.33mg 0.55mg 87%
Calcium 443mg 1280mg 84%
Folate 17µg 307µg 73%
Fiber 25.3g 42.6g 69%
Vitamin C 0mg 61.2mg 68%
Vitamin B1 0.108mg 0.514mg 34%
Vitamin B5 1.399mg 28%
Saturated fat 1.392g 7.371g 27%
Zinc 1.19mg 3.23mg 19%
Vitamin B2 0.18mg 0.428mg 19%
Fats 3.26g 15.22g 18%
Vitamin A 27µg 156µg 14%
Phosphorus 158mg 70mg 13%
Magnesium 171mg 220mg 12%
Potassium 1329mg 955mg 11%
Protein 10.39g 4.88g 11%
Polyunsaturated fat 0.998g 2.339g 9%
Vitamin E 1.04mg 7%
Monounsaturated fat 0.739g 3.014g 6%
Calories 251kcal 331kcal 4%
Choline 11.3mg 2%
Vitamin B3 1.143mg 1mg 1%
Selenium 4.9µg 4.6µg 1%
Sodium 20mg 50mg 1%
Carbs 63.95g 64.06g 0%
Net carbs 38.65g 21.46g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +112.9%
Contains more WaterWater +33.8%
Contains more OtherOther +52.2%
Contains more FatsFats +366.9%
~equal in Carbs ~64.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +307.8%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.