Black pepper vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between black pepper and dried rosemary?

Black pepper is richer in manganese and copper, yet dried rosemary is richer in iron, vitamin B6, calcium, folate, fiber, vitamin C, and vitamin B1.
Black pepper's daily need coverage for manganese is 473% higher.
Black pepper has 2 times more copper than dried rosemary. Black pepper has 1.33mg of copper, while dried rosemary has 0.55mg.
Black pepper contains less saturated fat.

We used Spices, pepper, black and Spices, rosemary, dried types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Black pepper

Dried rosemary

Contains more PotassiumPotassium	+39.2%
Contains more CopperCopper	+141.8%
Contains more PhosphorusPhosphorus	+125.7%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+583.1%

Contains more MagnesiumMagnesium	+28.7%
Contains more CalciumCalcium	+188.9%
Contains more IronIron	+201.2%
Contains more ZincZinc	+171.4%

~equal in Selenium ~4.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Black pepper

Dried rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+14.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+477.8%
Contains more Vitamin B1Vitamin B1	+375.9%
Contains more Vitamin B2Vitamin B2	+137.8%
Contains more Vitamin B6Vitamin B6	+497.9%
Contains more FolateFolate	+1705.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	1.867mg	473%
Iron	9.71mg	29.25mg	244%
Vitamin K	163.7µg		136%
Vitamin B6	0.291mg	1.74mg	111%
Copper	1.33mg	0.55mg	87%
Calcium	443mg	1280mg	84%
Folate	17µg	307µg	73%
Fiber	25.3g	42.6g	69%
Vitamin C	0mg	61.2mg	68%
Vitamin B1	0.108mg	0.514mg	34%
Vitamin B5	1.399mg		28%
Saturated fat	1.392g	7.371g	27%
Zinc	1.19mg	3.23mg	19%
Vitamin B2	0.18mg	0.428mg	19%
Fats	3.26g	15.22g	18%
Vitamin A	27µg	156µg	14%
Phosphorus	158mg	70mg	13%
Magnesium	171mg	220mg	12%
Protein	10.39g	4.88g	11%
Potassium	1329mg	955mg	11%
Omega-3 (ALA)	0.152g		10%
Polyunsaturated fat	0.998g	2.339g	9%
Vitamin E	1.04mg		7%
Monounsaturated fat	0.739g	3.014g	6%
Calories	251kcal	331kcal	4%
Choline	11.3mg		2%
Sodium	20mg	50mg	1%
Selenium	4.9µg	4.6µg	1%
Vitamin B3	1.143mg	1mg	1%
Protein per 100 calories	4.1g	1.5g	N/A
Calories per 10 g protein	242kcal	678kcal	N/A
Weight per 100 calories	40g	30g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.73	N/A
Net carbs	38.65g	21.46g	N/A
Carbs	63.95g	64.06g	0%
Sugar	0.64g		N/A
Tryptophan	0.058mg		0%
Threonine	0.244mg		0%
Isoleucine	0.366mg		0%
Leucine	1.014mg		0%
Lysine	0.244mg		0%
Methionine	0.096mg		0%
Phenylalanine	0.446mg		0%
Valine	0.547mg		0%
Histidine	0.159mg		0%
Fructose	0.23g		0%