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Blackberry vs Mamey Sapote - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 15.26g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Mamey Sapote
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
27
Mamey Sapote
Mineral Summary Score
11
Blackberry
14
Mamey Sapote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +61.1%
Contains more Magnesium +81.8%
Contains more Zinc +178.9%
Contains less Sodium -85.7%
Contains more Iron +25.8%
Contains more Potassium +180.2%
Contains more Copper +29.1%
Contains more Phosphorus +18.2%
Contains more Calcium +61.1%
Contains more Magnesium +81.8%
Contains more Zinc +178.9%
Contains less Sodium -85.7%
Contains more Iron +25.8%
Contains more Potassium +180.2%
Contains more Copper +29.1%
Contains more Phosphorus +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin E +80.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +2300%
Equal in Vitamin C - 23
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin E +80.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +2300%
Equal in Vitamin C - 23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
9%
Mamey Sapote
Carbohydrates
10%
Blackberry
32%
Mamey Sapote
Fats
2%
Blackberry
2%
Mamey Sapote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Mamey Sapote Opinion
Calories 43 124 Mamey Sapote
Protein 1.39 1.45 Mamey Sapote
Fats 0.49 0.46 Blackberry
Vitamin C 21 23 Mamey Sapote
Carbs 9.61 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.78 Mamey Sapote
Calcium 29 18 Blackberry
Potassium 162 454 Mamey Sapote
Magnesium 20 11 Blackberry
Sugars 4.88 20.14 Mamey Sapote
Fiber 5.3 5.4 Mamey Sapote
Copper 0.165 0.213 Mamey Sapote
Zinc 0.53 0.19 Blackberry
Starch 0 6.33 Mamey Sapote
Phosphorus 22 26 Mamey Sapote
Sodium 1 7 Blackberry
Vitamin A 214 143 Blackberry
Vitamin E 1.17 2.11 Mamey Sapote
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.013 Blackberry
Vitamin B2 0.026 0.116 Mamey Sapote
Vitamin B3 0.646 1.432 Mamey Sapote
Vitamin B5 0.276 0.397 Mamey Sapote
Vitamin B6 0.03 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.169 Blackberry
Monounsaturated Fat 0.047 0.102 Mamey Sapote
Polyunsaturated fat 0.28 0.097 Blackberry
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.