Blackberry vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between blackberries and mamey Sapote?
- Blackberries are richer in manganese, yet mamey Sapote is richer in vitamin B6, potassium, vitamin B2, vitamin E, and copper.
- Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
- Blackberries have 4 times more folate than mamey Sapote. Blackberries have 25µg of folate, while mamey Sapote has 7µg.
- Blackberries contain less sugar.
We used Blackberries, raw and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +180.2% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.72mg | 53% |
| Manganese | 0.646mg | 0.204mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Potassium | 162mg | 454mg | 9% |
| Vitamin B2 | 0.026mg | 0.116mg | 7% |
| Fructose | 2.4g | 7.66g | 7% |
| Carbs | 9.61g | 32.1g | 7% |
| Vitamin E | 1.17mg | 2.11mg | 6% |
| Copper | 0.165mg | 0.213mg | 5% |
| Folate | 25µg | 7µg | 5% |
| Vitamin B3 | 0.646mg | 1.432mg | 5% |
| Calories | 43kcal | 124kcal | 4% |
| Zinc | 0.53mg | 0.19mg | 3% |
| Starch | 0g | 6.33g | 3% |
| Iron | 0.62mg | 0.78mg | 2% |
| Vitamin C | 21mg | 23mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B5 | 0.276mg | 0.397mg | 2% |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.014g | 0.169g | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Polyunsaturated fat | 0.28g | 0.097g | 1% |
| Phosphorus | 22mg | 26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.39g | 1.45g | 0% |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 4.31g | 26.7g | N/A |
| Sugar | 4.88g | 20.14g | N/A |
| Fiber | 5.3g | 5.4g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Monounsaturated fat | 0.047g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +35.9% |
| Contains more CarbsCarbs | +234% |
| Contains more OtherOther | +211.1% |
~equal in
Protein
~1.45g
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |
| Contains more Mono. FatMonounsaturated fat | +117% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +246.8% |
| Contains more FructoseFructose | +219.2% |
| Contains more MaltoseMaltose | +442.9% |
~equal in
Lactose
~0g
