Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Multigrain bread

Blueberry pie vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

Important differences between Blueberry pie and Multigrain bread

  • Blueberry pie has more Vitamin B1, however, Multigrain bread has more Manganese, Selenium, Phosphorus, Copper, Vitamin B3, Vitamin B6, Iron, Magnesium, and Zinc.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12730% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Blueberry pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -55.3%
Contains more Calcium +1485.7%
Contains more Iron +121.1%
Contains more Magnesium +962.5%
Contains more Phosphorus +723.3%
Contains more Potassium +400%
Contains more Zinc +825%
Contains more Copper +358.2%
Contains more Manganese +633.7%
Contains more Selenium +383.8%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -55.3%
Contains more Calcium +1485.7%
Contains more Iron +121.1%
Contains more Magnesium +962.5%
Contains more Phosphorus +723.3%
Contains more Potassium +400%
Contains more Zinc +825%
Contains more Copper +358.2%
Contains more Manganese +633.7%
Contains more Selenium +383.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +62863%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +741.2%
Contains more Folate +204.3%
Equal in Vitamin B2 - 0.142
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +62863%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +741.2%
Contains more Folate +204.3%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +158.7%
Contains more Water +62.7%
Contains more Protein +437.8%
Contains more Carbs +40.6%
Contains more Other +230%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +158.7%
Contains more Water +62.7%
Contains more Protein +437.8%
Contains more Carbs +40.6%
Contains more Other +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +51.4%
Contains less Saturated Fat -67.4%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +51.4%
Contains less Saturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Multigrain bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Multigrain bread Opinion
Net carbs 33.5g 39.01g Multigrain bread
Protein 2.7g 14.52g Multigrain bread
Fats 11.9g 4.6g Blueberry pie
Carbs 33.5g 47.11g Multigrain bread
Calories 245kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Blueberry pie
Fiber 8.1g Multigrain bread
Calcium 7mg 111mg Multigrain bread
Iron 1.23mg 2.72mg Multigrain bread
Magnesium 8mg 85mg Multigrain bread
Phosphorus 30mg 247mg Multigrain bread
Potassium 50mg 250mg Multigrain bread
Sodium 185mg 414mg Blueberry pie
Zinc 0.2mg 1.85mg Multigrain bread
Copper 0.067mg 0.307mg Multigrain bread
Manganese 0.3mg 2.201mg Multigrain bread
Selenium 7.4µg 35.8µg Multigrain bread
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 0.243mg Blueberry pie
Vitamin B2 0.132mg 0.142mg Multigrain bread
Vitamin B3 1.194mg 4.394mg Multigrain bread
Vitamin B5 0.124mg 0.365mg Multigrain bread
Vitamin B6 0.034mg 0.286mg Multigrain bread
Folate 23µg 70µg Multigrain bread
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.029mg 0.135mg Multigrain bread
Threonine 0.073mg 0.294mg Multigrain bread
Isoleucine 0.09mg 0.351mg Multigrain bread
Leucine 0.179mg 0.604mg Multigrain bread
Lysine 0.057mg 0.314mg Multigrain bread
Methionine 0.046mg 0.15mg Multigrain bread
Phenylalanine 0.127mg 0.421mg Multigrain bread
Valine 0.108mg 0.432mg Multigrain bread
Histidine 0.056mg 0.215mg Multigrain bread
Saturated Fat 2.911g 0.948g Multigrain bread
Monounsaturated Fat 5.121g 0.826g Blueberry pie
Polyunsaturated fat 3.08g 2.035g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
27%
Multigrain bread
Minerals Daily Need Coverage Score
20%
Blueberry pie
101%
Multigrain bread

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.963g)
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.