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  6. Blueberry pie vs. Multigrain bread

Blueberry pie vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between blueberry pie and multigrain bread

  • Blueberry pie has more vitamin B1; however, multigrain bread has more manganese, selenium, phosphorus, copper, vitamin B3, vitamin B6, iron, magnesium, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12730% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Blueberry pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -55.3%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +400%
Contains more IronIron +121.1%
Contains more CopperCopper +358.2%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +723.3%
Contains more ManganeseManganese +633.7%
Contains more SeleniumSelenium +383.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62863%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more FolateFolate +204.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Multigrain bread DV% diff.
Vitamin B1 153mg 0.243mg 12730%
Manganese 0.3mg 2.201mg 83%
Selenium 7.4µg 35.8µg 52%
Fiber 8.1g 32%
Phosphorus 30mg 247mg 31%
Copper 0.067mg 0.307mg 27%
Protein 2.7g 14.52g 24%
Vitamin B3 1.194mg 4.394mg 20%
Vitamin B6 0.034mg 0.286mg 19%
Iron 1.23mg 2.72mg 19%
Magnesium 8mg 85mg 18%
Zinc 0.2mg 1.85mg 15%
Folate 23µg 70µg 12%
Fats 11.9g 4.6g 11%
Monounsaturated fat 5.121g 0.826g 11%
Sodium 185mg 414mg 10%
Calcium 7mg 111mg 10%
Saturated fat 2.911g 0.948g 9%
Polyunsaturated fat 3.08g 2.035g 7%
Potassium 50mg 250mg 6%
Vitamin B5 0.124mg 0.365mg 5%
Carbs 33.5g 47.11g 5%
Choline 28.8mg 5%
Fructose 2.67g 3%
Vitamin E 0.4mg 3%
Calories 245kcal 288kcal 2%
Vitamin C 0.7mg 0.1mg 1%
Vitamin K 1.5µg 1%
Vitamin B2 0.132mg 0.142mg 1%
Net carbs 33.5g 39.01g N/A
Sugar 6.94g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.135mg 0%
Threonine 0.073mg 0.294mg 0%
Isoleucine 0.09mg 0.351mg 0%
Leucine 0.179mg 0.604mg 0%
Lysine 0.057mg 0.314mg 0%
Methionine 0.046mg 0.15mg 0%
Phenylalanine 0.127mg 0.421mg 0%
Valine 0.108mg 0.432mg 0%
Histidine 0.056mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +158.7%
Contains more WaterWater +62.7%
Contains more ProteinProtein +437.8%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +51.4%
Contains less Sat. FatSaturated fat -67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.