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  6. Blueberry pie vs. Raisin bread

Blueberry pie vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Raisin bread

  • Blueberry pie has more Vitamin B1, however, Raisin bread is higher in Selenium, Iron, Folate, Vitamin B2, Copper, Vitamin B3, Phosphorus, and Manganese.
  • Blueberry pie covers your daily need of Vitamin B1 12722% more than Raisin bread.
  • Blueberry pie has 3 times more Saturated Fat than Raisin bread. While Blueberry pie has 2.911g of Saturated Fat, Raisin bread has only 1.081g.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Bread, raisin, enriched.

Infographic

Blueberry pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Raisin bread
Raisin bread
Contains less Sodium -46.7%
Contains more Calcium +842.9%
Contains more Iron +135.8%
Contains more Magnesium +225%
Contains more Phosphorus +263.3%
Contains more Potassium +354%
Contains more Zinc +260%
Contains more Copper +195.5%
Contains more Manganese +67%
Contains more Selenium +170.3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -46.7%
Contains more Calcium +842.9%
Contains more Iron +135.8%
Contains more Magnesium +225%
Contains more Phosphorus +263.3%
Contains more Potassium +354%
Contains more Zinc +260%
Contains more Copper +195.5%
Contains more Manganese +67%
Contains more Selenium +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +45032.7%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +102.9%
Contains more Folate +360.9%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +45032.7%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +102.9%
Contains more Folate +360.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Raisin bread
Raisin bread
Contains more Fats +170.5%
Contains more Water +52.4%
Contains more Protein +192.6%
Contains more Carbs +56.1%
Contains more Other +157.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +170.5%
Contains more Water +52.4%
Contains more Protein +192.6%
Contains more Carbs +56.1%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +353.6%
Contains less Saturated Fat -62.9%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +353.6%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Raisin bread
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Raisin bread Opinion
Net carbs 33.5g 48g Raisin bread
Protein 2.7g 7.9g Raisin bread
Fats 11.9g 4.4g Blueberry pie
Carbs 33.5g 52.3g Raisin bread
Calories 245kcal 274kcal Raisin bread
Sugar 5.68g Blueberry pie
Fiber 4.3g Raisin bread
Calcium 7mg 66mg Raisin bread
Iron 1.23mg 2.9mg Raisin bread
Magnesium 8mg 26mg Raisin bread
Phosphorus 30mg 109mg Raisin bread
Potassium 50mg 227mg Raisin bread
Sodium 185mg 347mg Blueberry pie
Zinc 0.2mg 0.72mg Raisin bread
Copper 0.067mg 0.198mg Raisin bread
Manganese 0.3mg 0.501mg Raisin bread
Selenium 7.4µg 20µg Raisin bread
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.28mg Raisin bread
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 0.339mg Blueberry pie
Vitamin B2 0.132mg 0.398mg Raisin bread
Vitamin B3 1.194mg 3.466mg Raisin bread
Vitamin B5 0.124mg 0.387mg Raisin bread
Vitamin B6 0.034mg 0.069mg Raisin bread
Folate 23µg 106µg Raisin bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.029mg 0.083mg Raisin bread
Threonine 0.073mg 0.222mg Raisin bread
Isoleucine 0.09mg 0.287mg Raisin bread
Leucine 0.179mg 0.516mg Raisin bread
Lysine 0.057mg 0.2mg Raisin bread
Methionine 0.046mg 0.128mg Raisin bread
Phenylalanine 0.127mg 0.361mg Raisin bread
Valine 0.108mg 0.329mg Raisin bread
Histidine 0.056mg 0.167mg Raisin bread
Saturated Fat 2.911g 1.081g Raisin bread
Monounsaturated Fat 5.121g 2.294g Blueberry pie
Polyunsaturated fat 3.08g 0.679g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
31%
Raisin bread
Minerals Daily Need Coverage Score
20%
Blueberry pie
52%
Raisin bread

Comparison summary

Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 162mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.