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  6. Blueberry pie vs. Raisin bread

Blueberry pie vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and raisin bread

  • Blueberry pie has more vitamin B1; however, raisin bread is higher in selenium, iron, folate, vitamin B2, copper, vitamin B3, phosphorus, and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12722% more than raisin bread.
  • Blueberry pie has 3 times more saturated fat than raisin bread. While blueberry pie has 2.911g of saturated fat, raisin bread has only 1.081g.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Bread, raisin, enriched.

Infographic

Blueberry pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +354%
Contains more IronIron +135.8%
Contains more CopperCopper +195.5%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +263.3%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45032.7%
Contains more Vitamin B2Vitamin B2 +201.5%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +212.1%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more FolateFolate +360.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Raisin bread DV% diff.
Vitamin B1 153mg 0.339mg 12722%
Selenium 7.4µg 20µg 23%
Iron 1.23mg 2.9mg 21%
Folate 23µg 106µg 21%
Vitamin B2 0.132mg 0.398mg 20%
Fiber 4.3g 17%
Polyunsaturated fat 3.08g 0.679g 16%
Copper 0.067mg 0.198mg 15%
Vitamin B3 1.194mg 3.466mg 14%
Fats 11.9g 4.4g 12%
Phosphorus 30mg 109mg 11%
Protein 2.7g 7.9g 10%
Manganese 0.3mg 0.501mg 9%
Saturated fat 2.911g 1.081g 8%
Sodium 185mg 347mg 7%
Monounsaturated fat 5.121g 2.294g 7%
Carbs 33.5g 52.3g 6%
Calcium 7mg 66mg 6%
Potassium 50mg 227mg 5%
Zinc 0.2mg 0.72mg 5%
Vitamin B5 0.124mg 0.387mg 5%
Magnesium 8mg 26mg 4%
Choline 14.6mg 3%
Vitamin B6 0.034mg 0.069mg 3%
Vitamin E 0.28mg 2%
Calories 245kcal 274kcal 1%
Vitamin K 1.7µg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 48g N/A
Sugar 5.68g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.083mg 0%
Threonine 0.073mg 0.222mg 0%
Isoleucine 0.09mg 0.287mg 0%
Leucine 0.179mg 0.516mg 0%
Lysine 0.057mg 0.2mg 0%
Methionine 0.046mg 0.128mg 0%
Phenylalanine 0.127mg 0.361mg 0%
Valine 0.108mg 0.329mg 0%
Histidine 0.056mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +170.5%
Contains more WaterWater +52.4%
Contains more ProteinProtein +192.6%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +123.2%
Contains more Poly. FatPolyunsaturated fat +353.6%
Contains less Sat. FatSaturated fat -62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.