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Bockwurst vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beefsteak
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
29
Beefsteak
Mineral Summary Score
34
Bockwurst
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Equal in Magnesium - 25
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
128%
Beefsteak
Carbohydrates
3%
Bockwurst
0%
Beefsteak
Fats
119%
Bockwurst
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Beefsteak Opinion
Calories 301 134 Bockwurst
Protein 14.03 21.38 Beefsteak
Fats 25.87 5.36 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 67 Beefsteak
Vitamin D 0 3 Beefsteak
Iron 1.15 2 Beefsteak
Calcium 41 5 Bockwurst
Potassium 270 375 Beefsteak
Magnesium 26 25 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.079 Bockwurst
Zinc 2.07 5.3 Beefsteak
Starch 0 Bockwurst
Phosphorus 169 220 Beefsteak
Sodium 756 55 Beefsteak
Vitamin A 256 6 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 0.1 Beefsteak
Vitamin B1 0.193 0.075 Bockwurst
Vitamin B2 0.233 0.182 Bockwurst
Vitamin B3 5.616 5.048 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.543 Beefsteak
Vitamin B12 0.86 2.69 Beefsteak
Vitamin K 70.2 1.5 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.253 Bockwurst
Saturated Fat 10.256 1.875 Beefsteak
Monounsaturated Fat 13.138 2.354 Bockwurst
Polyunsaturated fat 2.328 0.189 Bockwurst
Tryptophan 153 0.262 Bockwurst
Threonine 0.613 1.099 Beefsteak
Isoleucine 0.677 1.09 Beefsteak
Leucine 1.107 2.011 Beefsteak
Lysine 1.166 2.247 Beefsteak
Methionine 0.333 0.621 Beefsteak
Phenylalanine 0.556 0.931 Beefsteak
Valine 0.767 1.152 Beefsteak
Histidine 0.513 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.