Bockwurst vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between bockwurst and beefsteak
- Bockwurst has more vitamin K and vitamin B1; however, beefsteak is richer in selenium, zinc, vitamin B12, vitamin B6, choline, and vitamin B3.
- Bockwurst covers your daily vitamin K needs 57% more than beefsteak.
- Beefsteak has 13 times less sodium than bockwurst. Bockwurst has 756mg of sodium, while beefsteak has 57mg.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of beefsteak is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +86.4% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +1800% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +154.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +60.5% |
| Contains more CholineCholine | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 0.173mg | 55% |
| Selenium | 11.3µg | 28.8µg | 32% |
| Sodium | 756mg | 57mg | 30% |
| Protein | 14.03g | 26.72g | 25% |
| Zinc | 2.07mg | 4.85mg | 25% |
| Vitamin B12 | 0.86µg | 1.38µg | 22% |
| Saturated fat | 10.256g | 5.951g | 20% |
| Fats | 25.87g | 15.11g | 17% |
| Monounsaturated fat | 13.138g | 6.298g | 17% |
| Vitamin B6 | 0.378mg | 0.585mg | 16% |
| Polyunsaturated fat | 2.328g | 0.56g | 12% |
| Vitamin B1 | 0.193mg | 0.078mg | 10% |
| Choline | 46.4mg | 101.8mg | 10% |
| Vitamin B3 | 5.616mg | 6.978mg | 9% |
| Vitamin B5 | 0.891mg | 0.527mg | 7% |
| Manganese | 0.171mg | 0.009mg | 7% |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Phosphorus | 169mg | 213mg | 6% |
| Iron | 1.15mg | 1.63mg | 6% |
| Cholesterol | 93mg | 79mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 301kcal | 250kcal | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 17µg | 8µg | 2% |
| Potassium | 270mg | 340mg | 2% |
| Calcium | 41mg | 22mg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin E | 0.38mg | 0.45mg | 0% |
| Threonine | 0.613mg | 1.054mg | 0% |
| Isoleucine | 0.677mg | 1.201mg | 0% |
| Leucine | 1.107mg | 2.099mg | 0% |
| Lysine | 1.166mg | 2.23mg | 0% |
| Methionine | 0.333mg | 0.687mg | 0% |
| Phenylalanine | 0.556mg | 1.042mg | 0% |
| Valine | 0.767mg | 1.309mg | 0% |
| Histidine | 0.513mg | 0.842mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1176.2% |
| Contains more ProteinProtein | +90.4% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.7% |
| Contains less Sat. FatSaturated fat | -42% |
