Bockwurst vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between Bockwurst and Beefsteak
- Bockwurst has more Vitamin K, and Vitamin B1, however, Beefsteak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron.
- Beefsteak covers your daily Vitamin B12 needs 76% more than Bockwurst.
- Beefsteak has 47 times less Vitamin K than Bockwurst. Bockwurst has 70.2µg of Vitamin K, while Beefsteak has 1.5µg.
- Beefsteak contains less Sodium.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+720%
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Copper
+26.6%
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Iron
+73.9%
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Phosphorus
+30.2%
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Potassium
+38.9%
Contains
less
Sodium
-92.7%
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Zinc
+156%
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Selenium
+146.9%
Equal in Magnesium - 25
Contains
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Calcium
+720%
Contains
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Copper
+26.6%
Contains
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Iron
+73.9%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+156%
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Selenium
+146.9%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4166.7%
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Vitamin C
+∞%
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Vitamin B1
+157.3%
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Vitamin B2
+28%
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Vitamin B3
+11.3%
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Folate
+466.7%
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Vitamin K
+4580%
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Vitamin D
+∞%
Contains
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Vitamin B6
+43.7%
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Vitamin B12
+212.8%
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Vitamin A
+4166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+157.3%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+11.3%
Contains
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Folate
+466.7%
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Vitamin K
+4580%
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Vitamin D
+∞%
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Vitamin B6
+43.7%
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Vitamin B12
+212.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+382.6%
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Carbs
+∞%
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Other
+712.1%
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Protein
+52.4%
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Water
+33.9%
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Fats
+382.6%
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Carbs
+∞%
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Other
+712.1%
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Protein
+52.4%
Contains
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Water
+33.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+458.1%
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Polyunsaturated fat
+1131.7%
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Saturated Fat
-81.7%
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Monounsaturated Fat
+458.1%
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Polyunsaturated fat
+1131.7%
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Saturated Fat
-81.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 21.38g |
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| Fats | 25.87g | 5.36g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 134kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 5mg |
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| Iron | 1.15mg | 2mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 169mg | 220mg |
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| Potassium | 270mg | 375mg |
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| Sodium | 756mg | 55mg |
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| Zinc | 2.07mg | 5.3mg |
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| Copper | 0.1mg | 0.079mg |
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| Manganese | 0.171mg |
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| Selenium | 11.3µg | 27.9µg |
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| Vitamin A | 256IU | 6IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.075mg |
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| Vitamin B2 | 0.233mg | 0.182mg |
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| Vitamin B3 | 5.616mg | 5.048mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg | 0.543mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 0.86µg | 2.69µg |
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| Vitamin K | 70.2µg | 1.5µg |
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| Tryptophan | 153mg | 0.262mg |
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| Threonine | 0.613mg | 1.099mg |
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| Isoleucine | 0.677mg | 1.09mg |
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| Leucine | 1.107mg | 2.011mg |
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| Lysine | 1.166mg | 2.247mg |
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| Methionine | 0.333mg | 0.621mg |
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| Phenylalanine | 0.556mg | 0.931mg |
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| Valine | 0.767mg | 1.152mg |
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| Histidine | 0.513mg | 0.868mg |
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| Cholesterol | 93mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 10.256g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 13.138g | 2.354g |
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| Polyunsaturated fat | 2.328g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
52%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is cheaper?
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.