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Bockwurst vs Beefsteak - In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Beefsteak

  • Bockwurst has more Vitamin K, and Vitamin B1, however Beefsteak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron.
  • Beefsteak covers your daily Vitamin B12 needs 76% more than Bockwurst.
  • Beefsteak has 47 times less Vitamin K than Bockwurst. Bockwurst has 70.2µg of Vitamin K, while Beefsteak has 1.5µg.
  • Beefsteak contains less Sodium.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

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Bockwurst vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Folate +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Folate +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
52
Beefsteak
Mineral Summary Score
45
Bockwurst
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
128%
Beefsteak
Carbohydrates
3%
Bockwurst
0%
Beefsteak
Fats
119%
Bockwurst
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beefsteak
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Beefsteak Opinion
Calories 301 134 Bockwurst
Protein 14.03 21.38 Beefsteak
Fats 25.87 5.36 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 67 Beefsteak
Vitamin D 0 3 Beefsteak
Iron 1.15 2 Beefsteak
Calcium 41 5 Bockwurst
Potassium 270 375 Beefsteak
Magnesium 26 25 Bockwurst
Sugar 1.33 0 Beefsteak
Fiber 1 0 Bockwurst
Copper 0.1 0.079 Bockwurst
Zinc 2.07 5.3 Beefsteak
Starch 0 Bockwurst
Phosphorus 169 220 Beefsteak
Sodium 756 55 Beefsteak
Vitamin A 256 6 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 0.1 Beefsteak
Vitamin B1 0.193 0.075 Bockwurst
Vitamin B2 0.233 0.182 Bockwurst
Vitamin B3 5.616 5.048 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.543 Beefsteak
Vitamin B12 0.86 2.69 Beefsteak
Vitamin K 70.2 1.5 Bockwurst
Folate 17 3 Bockwurst
Trans Fat 0.253 Bockwurst
Saturated Fat 10.256 1.875 Beefsteak
Monounsaturated Fat 13.138 2.354 Bockwurst
Polyunsaturated fat 2.328 0.189 Bockwurst
Tryptophan 153 0.262 Bockwurst
Threonine 0.613 1.099 Beefsteak
Isoleucine 0.677 1.09 Beefsteak
Leucine 1.107 2.011 Beefsteak
Lysine 1.166 2.247 Beefsteak
Methionine 0.333 0.621 Beefsteak
Phenylalanine 0.556 0.931 Beefsteak
Valine 0.767 1.152 Beefsteak
Histidine 0.513 0.868 Beefsteak
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.