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Bockwurst vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Beefsteak

  • Bockwurst has more Vitamin K, and Vitamin B1, however, Beefsteak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron.
  • Beefsteak covers your daily Vitamin B12 needs 76% more than Bockwurst.
  • Beefsteak has 47 times less Vitamin K than Bockwurst. Bockwurst has 70.2µg of Vitamin K, while Beefsteak has 1.5µg.
  • Beefsteak contains less Sodium.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bockwurst vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Contains more Selenium +146.9%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Contains more Selenium +146.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +382.6%
Contains more Carbs +∞%
Contains more Other +712.1%
Contains more Protein +52.4%
Contains more Water +33.9%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +382.6%
Contains more Carbs +∞%
Contains more Other +712.1%
Contains more Protein +52.4%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +458.1%
Contains more Polyunsaturated fat +1131.7%
Contains less Saturated Fat -81.7%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +458.1%
Contains more Polyunsaturated fat +1131.7%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Beefsteak
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beefsteak Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 21.38g Beefsteak
Fats 25.87g 5.36g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 134kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Beefsteak
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 2mg Beefsteak
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 220mg Beefsteak
Potassium 270mg 375mg Beefsteak
Sodium 756mg 55mg Beefsteak
Zinc 2.07mg 5.3mg Beefsteak
Copper 0.1mg 0.079mg Bockwurst
Manganese 0.171mg Bockwurst
Selenium 11.3µg 27.9µg Beefsteak
Vitamin A 256IU 6IU Bockwurst
Vitamin A RAE 15µg 2µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin D 0IU 3IU Beefsteak
Vitamin D 0µg 0.1µg Beefsteak
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.075mg Bockwurst
Vitamin B2 0.233mg 0.182mg Bockwurst
Vitamin B3 5.616mg 5.048mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.543mg Beefsteak
Folate 17µg 3µg Bockwurst
Vitamin B12 0.86µg 2.69µg Beefsteak
Vitamin K 70.2µg 1.5µg Bockwurst
Tryptophan 153mg 0.262mg Bockwurst
Threonine 0.613mg 1.099mg Beefsteak
Isoleucine 0.677mg 1.09mg Beefsteak
Leucine 1.107mg 2.011mg Beefsteak
Lysine 1.166mg 2.247mg Beefsteak
Methionine 0.333mg 0.621mg Beefsteak
Phenylalanine 0.556mg 0.931mg Beefsteak
Valine 0.767mg 1.152mg Beefsteak
Histidine 0.513mg 0.868mg Beefsteak
Cholesterol 93mg 67mg Beefsteak
Trans Fat 0.253g Bockwurst
Saturated Fat 10.256g 1.875g Beefsteak
Omega-3 - DPA 0g 0.008g Beefsteak
Monounsaturated Fat 13.138g 2.354g Bockwurst
Polyunsaturated fat 2.328g 0.189g Bockwurst
Omega-6 - Linoleic acid 0.142g Beefsteak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
52%
Beefsteak
Minerals Daily Need Coverage Score
44%
Bockwurst
55%
Beefsteak

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.