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Bockwurst vs Beefsteak - In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Beefsteak

  • Bockwurst has more Vitamin K, and Vitamin B1, however Beefsteak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron.
  • Beefsteak covers your daily Vitamin B12 needs 76% more than Bockwurst.
  • Beefsteak has 47 times less Vitamin K than Bockwurst. Bockwurst has 70.2µg of Vitamin K, while Beefsteak has 1.5µg.
  • Beefsteak contains less Sodium.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bockwurst vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +720%
Contains more Copper +26.6%
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beefsteak
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beefsteak Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 21.38g Beefsteak
Fats 25.87g 5.36g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 134kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Beefsteak
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 2mg Beefsteak
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 220mg Beefsteak
Potassium 270mg 375mg Beefsteak
Sodium 756mg 55mg Beefsteak
Zinc 2.07mg 5.3mg Beefsteak
Copper 0.1mg 0.079mg Bockwurst
Vitamin A 256IU 6IU Bockwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU 3IU Beefsteak
Vitamin D 0µg 0.1µg Beefsteak
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.075mg Bockwurst
Vitamin B2 0.233mg 0.182mg Bockwurst
Vitamin B3 5.616mg 5.048mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.543mg Beefsteak
Folate 17µg 3µg Bockwurst
Vitamin B12 0.86µg 2.69µg Beefsteak
Vitamin K 70.2µg 1.5µg Bockwurst
Tryptophan 153mg 0.262mg Bockwurst
Threonine 0.613mg 1.099mg Beefsteak
Isoleucine 0.677mg 1.09mg Beefsteak
Leucine 1.107mg 2.011mg Beefsteak
Lysine 1.166mg 2.247mg Beefsteak
Methionine 0.333mg 0.621mg Beefsteak
Phenylalanine 0.556mg 0.931mg Beefsteak
Valine 0.767mg 1.152mg Beefsteak
Histidine 0.513mg 0.868mg Beefsteak
Cholesterol 93mg 67mg Beefsteak
Trans Fat g 0.253g Bockwurst
Saturated Fat 10.256g 1.875g Beefsteak
Monounsaturated Fat 13.138g 2.354g Bockwurst
Polyunsaturated fat 2.328g 0.189g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
52
Beefsteak
Mineral Summary Score
45
Bockwurst
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
128%
Beefsteak
Carbohydrates
3%
Bockwurst
0%
Beefsteak
Fats
119%
Bockwurst
25%
Beefsteak

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.