Bockwurst vs. Summer sausage — In-Depth Nutrition Comparison
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The main differences between Bockwurst and Summer sausage
- Bockwurst is richer in Vitamin B6, Vitamin B3, Selenium, Manganese, and Vitamin B2, yet Summer sausage is richer in Vitamin B12, Vitamin A RAE, and Iron.
- Daily need coverage for Vitamin B12 from Summer sausage is 36% higher.
- Bockwurst contains 5 times more Manganese than Summer sausage. Bockwurst contains 0.171mg of Manganese, while Summer sausage contains 0.032mg.
- Bockwurst contains less Sodium.
Food types used in this article are Bockwurst, pork, veal, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Potassium
+31.1%
Contains
less
Sodium
-49%
Contains
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Copper
+42.9%
Contains
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Manganese
+434.4%
Contains
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Selenium
+50.7%
Contains
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Calcium
+97.6%
Contains
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Iron
+96.5%
Equal in Phosphorus - 178
Equal in Zinc - 2.25
Contains
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Magnesium
+100%
Contains
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Potassium
+31.1%
Contains
less
Sodium
-49%
Contains
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Copper
+42.9%
Contains
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Manganese
+434.4%
Contains
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Selenium
+50.7%
Contains
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Calcium
+97.6%
Contains
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Iron
+96.5%
Equal in Phosphorus - 178
Equal in Zinc - 2.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.6%
Contains
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Vitamin B3
+93.7%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B6
+190.8%
Contains
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Folate
+142.9%
Contains
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Vitamin A
+192.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B12
+101.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.6%
Contains
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Vitamin B3
+93.7%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B6
+190.8%
Contains
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Folate
+142.9%
Contains
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Vitamin A
+192.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B12
+101.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+62.1%
Contains
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Water
+50.5%
Contains
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Protein
+38.5%
Contains
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Fats
+46.5%
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Other
+73.1%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Carbs
+62.1%
Contains
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Water
+50.5%
Contains
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Protein
+38.5%
Contains
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Fats
+46.5%
Contains
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Other
+73.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+29.7%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
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Polyunsaturated fat
+29.7%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 1.62g |
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| Protein | 14.03g | 19.43g |
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| Fats | 25.87g | 37.91g |
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| Carbs | 2.95g | 1.82g |
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| Calories | 301kcal | 426kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0.12g |
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| Fiber | 1g | 0.2g |
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| Calcium | 41mg | 81mg |
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| Iron | 1.15mg | 2.26mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 169mg | 178mg |
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| Potassium | 270mg | 206mg |
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| Sodium | 756mg | 1483mg |
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| Zinc | 2.07mg | 2.25mg |
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| Copper | 0.1mg | 0.07mg |
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| Manganese | 0.171mg | 0.032mg |
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| Selenium | 11.3µg | 7.5µg |
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| Vitamin A | 256IU | 749IU |
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| Vitamin A RAE | 15µg | 225µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 0IU | 12IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.249mg |
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| Vitamin B2 | 0.233mg | 0.16mg |
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| Vitamin B3 | 5.616mg | 2.9mg |
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| Vitamin B5 | 0.891mg | 0.76mg |
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| Vitamin B6 | 0.378mg | 0.13mg |
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| Folate | 17µg | 7µg |
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| Vitamin B12 | 0.86µg | 1.73µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.15mg |
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| Threonine | 0.613mg | 0.54mg |
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| Isoleucine | 0.677mg | 0.62mg |
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| Leucine | 1.107mg | 1.1mg |
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| Lysine | 1.166mg | 1.16mg |
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| Methionine | 0.333mg | 0.36mg |
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| Phenylalanine | 0.556mg | 0.56mg |
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| Valine | 0.767mg | 0.69mg |
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| Histidine | 0.513mg | 0.47mg |
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| Cholesterol | 93mg | 89mg |
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| Saturated Fat | 10.256g | 10.47g |
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| Monounsaturated Fat | 13.138g | 13.68g |
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| Polyunsaturated fat | 2.328g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
42%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 1.21g)
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 727mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 0.214g)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.