Bockwurst vs. Summer sausage — In-Depth Nutrition Comparison
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The main differences between bockwurst and summer sausage
- Bockwurst is richer in vitamin B6, vitamin B3, selenium, manganese, and vitamin B2, yet summer sausage is richer in vitamin B12, iron, and vitamin A.
- Daily need coverage for vitamin B12 for summer sausage is 36% higher.
- Bockwurst contains 5 times more manganese than summer sausage. Bockwurst contains 0.171mg of manganese, while summer sausage contains 0.032mg.
- Bockwurst contains less sodium.
Food types used in this article are Bockwurst, pork, veal, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +434.4% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more CalciumCalcium | +97.6% |
| Contains more IronIron | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B12Vitamin B12 | +101.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +62.1% |
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +46.5% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
~equal in
Saturated fat
~10.47g
~equal in
Monounsaturated fat
~13.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.15mg | 55% |
| Vitamin B12 | 0.86µg | 1.73µg | 36% |
| Sodium | 756mg | 1483mg | 32% |
| Vitamin A | 15µg | 225µg | 23% |
| Fats | 25.87g | 37.91g | 19% |
| Vitamin B6 | 0.378mg | 0.13mg | 19% |
| Vitamin B3 | 5.616mg | 2.9mg | 17% |
| Iron | 1.15mg | 2.26mg | 14% |
| Protein | 14.03g | 19.43g | 11% |
| Choline | 46.4mg | 8% | |
| Selenium | 11.3µg | 7.5µg | 7% |
| Vitamin B2 | 0.233mg | 0.16mg | 6% |
| Manganese | 0.171mg | 0.032mg | 6% |
| Calories | 301kcal | 426kcal | 6% |
| Vitamin B1 | 0.193mg | 0.249mg | 5% |
| Polyunsaturated fat | 2.328g | 3.02g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 81mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B5 | 0.891mg | 0.76mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin D | 0IU | 12IU | 2% |
| Zinc | 2.07mg | 2.25mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 270mg | 206mg | 2% |
| Cholesterol | 93mg | 89mg | 1% |
| Phosphorus | 169mg | 178mg | 1% |
| Saturated fat | 10.256g | 10.47g | 1% |
| Monounsaturated fat | 13.138g | 13.68g | 1% |
| Carbs | 2.95g | 1.82g | 0% |
| Net carbs | 1.95g | 1.62g | N/A |
| Sugar | 1.33g | 0.12g | N/A |
| Threonine | 0.613mg | 0.54mg | 0% |
| Isoleucine | 0.677mg | 0.62mg | 0% |
| Leucine | 1.107mg | 1.1mg | 0% |
| Lysine | 1.166mg | 1.16mg | 0% |
| Methionine | 0.333mg | 0.36mg | 0% |
| Phenylalanine | 0.556mg | 0.56mg | 0% |
| Valine | 0.767mg | 0.69mg | 0% |
| Histidine | 0.513mg | 0.47mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
41%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 0.214g)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.