Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Summer sausage — In-Depth Nutrition Comparison

Compare

The main differences between Bockwurst and Summer sausage

  • Bockwurst is richer in Vitamin B6, Vitamin B3, Selenium, Manganese, and Vitamin B2, yet Summer sausage is richer in Vitamin B12, Vitamin A RAE, and Iron.
  • Daily need coverage for Vitamin B12 from Summer sausage is 36% higher.
  • Bockwurst contains 5 times more Manganese than Summer sausage. Bockwurst contains 0.171mg of Manganese, while Summer sausage contains 0.032mg.
  • Bockwurst contains less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Bockwurst vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +100%
Contains more Potassium +31.1%
Contains less Sodium -49%
Contains more Copper +42.9%
Contains more Manganese +434.4%
Contains more Selenium +50.7%
Contains more Calcium +97.6%
Contains more Iron +96.5%
Equal in Phosphorus - 178
Equal in Zinc - 2.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Magnesium +100%
Contains more Potassium +31.1%
Contains less Sodium -49%
Contains more Copper +42.9%
Contains more Manganese +434.4%
Contains more Selenium +50.7%
Contains more Calcium +97.6%
Contains more Iron +96.5%
Equal in Phosphorus - 178
Equal in Zinc - 2.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +190.8%
Contains more Folate +142.9%
Contains more Vitamin A +192.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29%
Contains more Vitamin B12 +101.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +190.8%
Contains more Folate +142.9%
Contains more Vitamin A +192.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29%
Contains more Vitamin B12 +101.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +62.1%
Contains more Water +50.5%
Contains more Protein +38.5%
Contains more Fats +46.5%
Contains more Other +73.1%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Carbs +62.1%
Contains more Water +50.5%
Contains more Protein +38.5%
Contains more Fats +46.5%
Contains more Other +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +29.7%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains more Polyunsaturated fat +29.7%
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Summer sausage
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Summer sausage Opinion
Net carbs 1.95g 1.62g Bockwurst
Protein 14.03g 19.43g Summer sausage
Fats 25.87g 37.91g Summer sausage
Carbs 2.95g 1.82g Bockwurst
Calories 301kcal 426kcal Summer sausage
Fructose 0.01g Bockwurst
Sugar 1.33g 0.12g Summer sausage
Fiber 1g 0.2g Bockwurst
Calcium 41mg 81mg Summer sausage
Iron 1.15mg 2.26mg Summer sausage
Magnesium 26mg 13mg Bockwurst
Phosphorus 169mg 178mg Summer sausage
Potassium 270mg 206mg Bockwurst
Sodium 756mg 1483mg Bockwurst
Zinc 2.07mg 2.25mg Summer sausage
Copper 0.1mg 0.07mg Bockwurst
Manganese 0.171mg 0.032mg Bockwurst
Selenium 11.3µg 7.5µg Bockwurst
Vitamin A 256IU 749IU Summer sausage
Vitamin A RAE 15µg 225µg Summer sausage
Vitamin E 0.38mg Bockwurst
Vitamin D 0IU 12IU Summer sausage
Vitamin D 0µg 0.3µg Summer sausage
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.249mg Summer sausage
Vitamin B2 0.233mg 0.16mg Bockwurst
Vitamin B3 5.616mg 2.9mg Bockwurst
Vitamin B5 0.891mg 0.76mg Bockwurst
Vitamin B6 0.378mg 0.13mg Bockwurst
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 1.73µg Summer sausage
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.15mg Bockwurst
Threonine 0.613mg 0.54mg Bockwurst
Isoleucine 0.677mg 0.62mg Bockwurst
Leucine 1.107mg 1.1mg Bockwurst
Lysine 1.166mg 1.16mg Bockwurst
Methionine 0.333mg 0.36mg Summer sausage
Phenylalanine 0.556mg 0.56mg Summer sausage
Valine 0.767mg 0.69mg Bockwurst
Histidine 0.513mg 0.47mg Bockwurst
Cholesterol 93mg 89mg Summer sausage
Saturated Fat 10.256g 10.47g Bockwurst
Monounsaturated Fat 13.138g 13.68g Summer sausage
Polyunsaturated fat 2.328g 3.02g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
39%
Summer sausage
Minerals Daily Need Coverage Score
44%
Bockwurst
54%
Summer sausage

Comparison summary

Which food is lower in Sugar?
Summer sausage
Summer sausage is lower in Sugar (difference - 1.21g)
Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 727mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 0.214g)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.