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  6. Bread crumbs vs. Apple pie

Bread crumbs vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Apple pie

  • Apple pie has less Vitamin B1, Iron, Vitamin B3, Manganese, Folate, Copper, Phosphorus, Vitamin B2, and Calcium.
  • Bread crumbs' daily need coverage for Vitamin B1 is 69% more.
  • Bread crumbs have 27 times more Folate than Apple pie. Bread crumbs have 107µg of Folate, while Apple pie has 4µg.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bread crumbs vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Apple pie
Apple pie
Contains more Calcium +1563.6%
Contains more Iron +299.2%
Contains more Magnesium +514.3%
Contains more Phosphorus +587.5%
Contains more Potassium +201.5%
Contains more Zinc +806.3%
Contains more Copper +454.3%
Contains more Manganese +404.9%
Contains less Sodium -63.7%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1563.6%
Contains more Iron +299.2%
Contains more Magnesium +514.3%
Contains more Phosphorus +587.5%
Contains more Potassium +201.5%
Contains more Zinc +806.3%
Contains more Copper +454.3%
Contains more Manganese +404.9%
Contains less Sodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Apple pie
Apple pie
Contains more Vitamin B1 +621.6%
Contains more Vitamin B2 +155.1%
Contains more Vitamin B3 +490.7%
Contains more Vitamin B5 +363.9%
Contains more Vitamin B6 +218.4%
Contains more Folate +2575%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +621.6%
Contains more Vitamin B2 +155.1%
Contains more Vitamin B3 +490.7%
Contains more Vitamin B5 +363.9%
Contains more Vitamin B6 +218.4%
Contains more Folate +2575%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Apple pie
Apple pie
Contains more Protein +602.6%
Contains more Carbs +111.7%
Contains more Other +217.8%
Contains more Fats +107.5%
Contains more Water +701.8%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +602.6%
Contains more Carbs +111.7%
Contains more Other +217.8%
Contains more Fats +107.5%
Contains more Water +701.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +328.9%
Equal in Polyunsaturated fat - 2.198
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +328.9%
Equal in Polyunsaturated fat - 2.198

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Apple pie Opinion
Net carbs 67.48g 32.4g Bread crumbs
Protein 13.35g 1.9g Bread crumbs
Fats 5.3g 11g Apple pie
Carbs 71.98g 34g Bread crumbs
Calories 395kcal 237kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Apple pie
Fiber 4.5g 1.6g Bread crumbs
Calcium 183mg 11mg Bread crumbs
Iron 4.83mg 1.21mg Bread crumbs
Magnesium 43mg 7mg Bread crumbs
Phosphorus 165mg 24mg Bread crumbs
Potassium 196mg 65mg Bread crumbs
Sodium 732mg 266mg Apple pie
Zinc 1.45mg 0.16mg Bread crumbs
Copper 0.255mg 0.046mg Bread crumbs
Manganese 0.919mg 0.182mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.967mg 0.134mg Bread crumbs
Vitamin B2 0.403mg 0.158mg Bread crumbs
Vitamin B3 6.634mg 1.123mg Bread crumbs
Vitamin B5 0.552mg 0.119mg Bread crumbs
Vitamin B6 0.121mg 0.038mg Bread crumbs
Folate 107µg 4µg Bread crumbs
Vitamin B12 0.35µg 0.01µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.026mg Bread crumbs
Threonine 0.427mg 0.054mg Bread crumbs
Isoleucine 0.544mg 0.073mg Bread crumbs
Leucine 0.963mg 0.129mg Bread crumbs
Lysine 0.43mg 0.07mg Bread crumbs
Methionine 0.232mg 0.032mg Bread crumbs
Phenylalanine 0.655mg 0.088mg Bread crumbs
Valine 0.6mg 0.084mg Bread crumbs
Histidine 0.296mg 0.038mg Bread crumbs
Saturated Fat 1.203g 3.797g Bread crumbs
Monounsaturated Fat 1.023g 4.388g Apple pie
Polyunsaturated fat 2.06g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
11%
Apple pie
Minerals Daily Need Coverage Score
83%
Bread crumbs
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.594g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 466mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.