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  6. Bread crumbs vs. Apple pie

Bread crumbs vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between bread crumbs and apple pie

  • Apple pie has less vitamin B1, iron, vitamin B3, manganese, folate, copper, phosphorus, vitamin B2, and calcium.
  • Bread crumbs' daily need coverage for vitamin B1 is 69% more.
  • Bread crumbs have 27 times more folate than apple pie. Bread crumbs have 107µg of folate, while apple pie has 4µg.
  • Apple pie is lower in sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bread crumbs vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +1563.6%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +299.2%
Contains more CopperCopper +454.3%
Contains more ZincZinc +806.3%
Contains more PhosphorusPhosphorus +587.5%
Contains more ManganeseManganese +404.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +621.6%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +490.7%
Contains more Vitamin B5Vitamin B5 +363.9%
Contains more Vitamin B6Vitamin B6 +218.4%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Apple pie DV% diff.
Vitamin B1 0.967mg 0.134mg 69%
Selenium 25.2µg 46%
Iron 4.83mg 1.21mg 45%
Vitamin B3 6.634mg 1.123mg 34%
Manganese 0.919mg 0.182mg 32%
Folate 107µg 4µg 26%
Starch 59.66g 25%
Copper 0.255mg 0.046mg 23%
Protein 13.35g 1.9g 23%
Phosphorus 165mg 24mg 20%
Sodium 732mg 266mg 20%
Vitamin B2 0.403mg 0.158mg 19%
Calcium 183mg 11mg 17%
Vitamin B12 0.35µg 0.01µg 14%
Carbs 71.98g 34g 13%
Zinc 1.45mg 0.16mg 12%
Saturated fat 1.203g 3.797g 12%
Fiber 4.5g 1.6g 12%
Magnesium 43mg 7mg 9%
Vitamin B5 0.552mg 0.119mg 9%
Fats 5.3g 11g 9%
Monounsaturated fat 1.023g 4.388g 8%
Calories 395kcal 237kcal 8%
Vitamin B6 0.121mg 0.038mg 6%
Vitamin K 6.6µg 6%
Vitamin C 0mg 3.2mg 4%
Potassium 196mg 65mg 4%
Fructose 2.46g 3%
Vitamin A 0µg 29µg 3%
Choline 14.6mg 3%
Polyunsaturated fat 2.06g 2.198g 1%
Vitamin E 0.08mg 1%
Net carbs 67.48g 32.4g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.026mg 0%
Threonine 0.427mg 0.054mg 0%
Isoleucine 0.544mg 0.073mg 0%
Leucine 0.963mg 0.129mg 0%
Lysine 0.43mg 0.07mg 0%
Methionine 0.232mg 0.032mg 0%
Phenylalanine 0.655mg 0.088mg 0%
Valine 0.6mg 0.084mg 0%
Histidine 0.296mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +602.6%
Contains more CarbsCarbs +111.7%
Contains more OtherOther +217.8%
Contains more FatsFats +107.5%
Contains more WaterWater +701.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +328.9%
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.