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  6. Bread crumbs vs. Banana bread

Bread crumbs vs. Banana bread — In-Depth Nutrition Comparison

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How are Bread crumbs and Banana bread different?

  • Banana bread contains less Vitamin B1, Iron, Vitamin B3, Manganese, Selenium, Copper, Folate, Calcium, and Vitamin B2 than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 66% more than Banana bread.
  • Bread crumbs have 9 times more Calcium than Banana bread. Bread crumbs have 183mg of Calcium, while Banana bread has 21mg.
  • Banana bread contains less Sodium.

Bread crumbs, dry, grated, plain and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

Bread crumbs vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Banana bread
Banana bread
Contains more Calcium +771.4%
Contains more Iron +245%
Contains more Magnesium +207.1%
Contains more Phosphorus +184.5%
Contains more Potassium +46.3%
Contains more Zinc +314.3%
Contains more Copper +254.2%
Contains more Manganese +339.7%
Contains more Selenium +108.3%
Contains less Sodium -58.7%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +771.4%
Contains more Iron +245%
Contains more Magnesium +207.1%
Contains more Phosphorus +184.5%
Contains more Potassium +46.3%
Contains more Zinc +314.3%
Contains more Copper +254.2%
Contains more Manganese +339.7%
Contains more Selenium +108.3%
Contains less Sodium -58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
3
Banana bread
Banana bread
Contains more Vitamin B1 +462.2%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +106%
Contains more Folate +224.2%
Contains more Vitamin B12 +250%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +106%
Contains more Folate +224.2%
Contains more Vitamin B12 +250%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Banana bread
Banana bread
Contains more Protein +210.5%
Contains more Carbs +31.8%
Contains more Other +104.3%
Contains more Fats +98.1%
Contains more Water +348.5%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +210.5%
Contains more Carbs +31.8%
Contains more Other +104.3%
Contains more Fats +98.1%
Contains more Water +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +337.9%
Contains more Polyunsaturated fat +51.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +337.9%
Contains more Polyunsaturated fat +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Banana bread Opinion
Net carbs 67.48g 53.5g Bread crumbs
Protein 13.35g 4.3g Bread crumbs
Fats 5.3g 10.5g Banana bread
Carbs 71.98g 54.6g Bread crumbs
Calories 395kcal 326kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Banana bread
Fiber 4.5g 1.1g Bread crumbs
Calcium 183mg 21mg Bread crumbs
Iron 4.83mg 1.4mg Bread crumbs
Magnesium 43mg 14mg Bread crumbs
Phosphorus 165mg 58mg Bread crumbs
Potassium 196mg 134mg Bread crumbs
Sodium 732mg 302mg Banana bread
Zinc 1.45mg 0.35mg Bread crumbs
Copper 0.255mg 0.072mg Bread crumbs
Manganese 0.919mg 0.209mg Bread crumbs
Selenium 25.2µg 12.1µg Bread crumbs
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.967mg 0.172mg Bread crumbs
Vitamin B2 0.403mg 0.2mg Bread crumbs
Vitamin B3 6.634mg 1.446mg Bread crumbs
Vitamin B5 0.552mg 0.268mg Bread crumbs
Vitamin B6 0.121mg 0.15mg Banana bread
Folate 107µg 33µg Bread crumbs
Vitamin B12 0.35µg 0.1µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.053mg Bread crumbs
Threonine 0.427mg 0.15mg Bread crumbs
Isoleucine 0.544mg 0.182mg Bread crumbs
Leucine 0.963mg 0.327mg Bread crumbs
Lysine 0.43mg 0.18mg Bread crumbs
Methionine 0.232mg 0.094mg Bread crumbs
Phenylalanine 0.655mg 0.218mg Bread crumbs
Valine 0.6mg 0.209mg Bread crumbs
Histidine 0.296mg 0.113mg Bread crumbs
Cholesterol 0mg 43mg Bread crumbs
Saturated Fat 1.203g 2.237g Bread crumbs
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 1.023g 4.48g Banana bread
Polyunsaturated fat 2.06g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
20%
Banana bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.034g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 430mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.