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  6. Bread crumbs vs. Banana bread

Bread crumbs vs. Banana bread — In-Depth Nutrition Comparison

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How are bread crumbs and banana bread different?

  • Banana bread contains less vitamin B1, iron, vitamin B3, manganese, selenium, copper, folate, calcium, and vitamin B2 than bread crumbs.
  • Bread crumbs cover your daily need for vitamin B1, 66% more than banana bread.
  • Bread crumbs have 9 times more calcium than banana bread. Bread crumbs have 183mg of calcium, while banana bread has 21mg.
  • Banana bread contains less sodium.

Bread crumbs, dry, grated, plain and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

Bread crumbs vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +245%
Contains more CopperCopper +254.2%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +184.5%
Contains more ManganeseManganese +339.7%
Contains more SeleniumSelenium +108.3%
Contains less SodiumSodium -58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +462.2%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +358.8%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +224.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +24%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +210.5%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +104.3%
Contains more FatsFats +98.1%
Contains more WaterWater +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +337.9%
Contains more Poly. FatPolyunsaturated fat +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Banana bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Banana bread DV% diff.
Vitamin B1 0.967mg 0.172mg 66%
Iron 4.83mg 1.4mg 43%
Vitamin B3 6.634mg 1.446mg 32%
Manganese 0.919mg 0.209mg 31%
Starch 59.66g 25%
Selenium 25.2µg 12.1µg 24%
Copper 0.255mg 0.072mg 20%
Folate 107µg 33µg 19%
Sodium 732mg 302mg 19%
Protein 13.35g 4.3g 18%
Vitamin B2 0.403mg 0.2mg 16%
Calcium 183mg 21mg 16%
Phosphorus 165mg 58mg 15%
Cholesterol 0mg 43mg 14%
Fiber 4.5g 1.1g 14%
Vitamin A 0µg 106µg 12%
Zinc 1.45mg 0.35mg 10%
Vitamin B12 0.35µg 0.1µg 10%
Monounsaturated fat 1.023g 4.48g 9%
Fats 5.3g 10.5g 8%
Magnesium 43mg 14mg 7%
Polyunsaturated fat 2.06g 3.13g 7%
Vitamin K 6.6µg 6%
Carbs 71.98g 54.6g 6%
Vitamin B5 0.552mg 0.268mg 6%
Saturated fat 1.203g 2.237g 5%
Choline 14.6mg 3%
Fructose 2.46g 3%
Calories 395kcal 326kcal 3%
Vitamin B6 0.121mg 0.15mg 2%
Potassium 196mg 134mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.08mg 1%
Net carbs 67.48g 53.5g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.053mg 0%
Threonine 0.427mg 0.15mg 0%
Isoleucine 0.544mg 0.182mg 0%
Leucine 0.963mg 0.327mg 0%
Lysine 0.43mg 0.18mg 0%
Methionine 0.232mg 0.094mg 0%
Phenylalanine 0.655mg 0.218mg 0%
Valine 0.6mg 0.209mg 0%
Histidine 0.296mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
19%
Banana bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 1.034g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 430mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.