Bread crumbs vs. Banana bread — In-Depth Nutrition Comparison

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How are bread crumbs and banana bread different?

Banana bread contains less vitamin B1, iron, vitamin B3, manganese, selenium, copper, folate, calcium, and vitamin B2 than bread crumbs.
Bread crumbs cover your daily need for vitamin B1, 66% more than banana bread.
Bread crumbs have 9 times more calcium than banana bread. Bread crumbs have 183mg of calcium, while banana bread has 21mg.
Banana bread contains less sodium.

Bread crumbs, dry, grated, plain and Bread, banana, prepared from recipe, made with margarine types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Banana bread

Contains more MagnesiumMagnesium	+207.1%
Contains more CalciumCalcium	+771.4%
Contains more PotassiumPotassium	+46.3%
Contains more IronIron	+245%
Contains more CopperCopper	+254.2%
Contains more ZincZinc	+314.3%
Contains more PhosphorusPhosphorus	+184.5%
Contains more ManganeseManganese	+339.7%
Contains more SeleniumSelenium	+108.3%

Contains less SodiumSodium

-58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+462.2%
Contains more Vitamin B2Vitamin B2	+101.5%
Contains more Vitamin B3Vitamin B3	+358.8%
Contains more Vitamin B5Vitamin B5	+106%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+224.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+24%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.172mg	66%
Iron	4.83mg	1.4mg	43%
Vitamin B3	6.634mg	1.446mg	32%
Manganese	0.919mg	0.209mg	31%
Starch	59.66g		25%
Selenium	25.2µg	12.1µg	24%
Copper	0.255mg	0.072mg	20%
Folate	107µg	33µg	19%
Sodium	732mg	302mg	19%
Protein	13.35g	4.3g	18%
Vitamin B2	0.403mg	0.2mg	16%
Calcium	183mg	21mg	16%
Phosphorus	165mg	58mg	15%
Cholesterol	0mg	43mg	14%
Fiber	4.5g	1.1g	14%
Vitamin A	0µg	106µg	12%
Zinc	1.45mg	0.35mg	10%
Vitamin B12	0.35µg	0.1µg	10%
Monounsaturated fat	1.023g	4.48g	9%
Fats	5.3g	10.5g	8%
Magnesium	43mg	14mg	7%
Polyunsaturated fat	2.06g	3.13g	7%
Vitamin K	6.6µg		6%
Carbs	71.98g	54.6g	6%
Vitamin B5	0.552mg	0.268mg	6%
Saturated fat	1.203g	2.237g	5%
Choline	14.6mg		3%
Fructose	2.46g		3%
Calories	395kcal	326kcal	3%
Vitamin B6	0.121mg	0.15mg	2%
Potassium	196mg	134mg	2%
Vitamin C	0mg	1.7mg	2%
Vitamin E	0.08mg		1%
Net carbs	67.48g	53.5g	N/A
Sugar	6.2g		N/A
Tryptophan	0.162mg	0.053mg	0%
Threonine	0.427mg	0.15mg	0%
Isoleucine	0.544mg	0.182mg	0%
Leucine	0.963mg	0.327mg	0%
Lysine	0.43mg	0.18mg	0%
Methionine	0.232mg	0.094mg	0%
Phenylalanine	0.655mg	0.218mg	0%
Valine	0.6mg	0.209mg	0%
Histidine	0.296mg	0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A