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  6. Bread crumbs vs. Cookie dough

Bread crumbs vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Cookie dough

  • Cookie dough contains less Vitamin B1, Iron, Vitamin B3, Selenium, Vitamin B2, Folate, Copper, and Calcium than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 61% higher.
  • Cookie dough contains 6 times less Calcium than Bread crumbs. Bread crumbs contain 183mg of Calcium, while Cookie dough contains 31mg.
  • The amount of Sodium in Cookie dough is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cookies, oatmeal, refrigerated dough.

Infographic

Bread crumbs vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +490.3%
Contains more Iron +125.7%
Contains more Magnesium +53.6%
Contains more Phosphorus +58.7%
Contains more Potassium +33.3%
Contains more Zinc +126.6%
Contains more Copper +131.8%
Contains more Manganese +20.1%
Contains more Selenium +176.9%
Contains less Sodium -59.8%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +490.3%
Contains more Iron +125.7%
Contains more Magnesium +53.6%
Contains more Phosphorus +58.7%
Contains more Potassium +33.3%
Contains more Zinc +126.6%
Contains more Copper +131.8%
Contains more Manganese +20.1%
Contains more Selenium +176.9%
Contains less Sodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
1
Cookie dough
Cookie dough
Contains more Vitamin B1 +313.2%
Contains more Vitamin B2 +172.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +195.1%
Contains more Folate +205.7%
Contains more Vitamin B12 +775%
Contains more Vitamin A +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +313.2%
Contains more Vitamin B2 +172.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +195.1%
Contains more Folate +205.7%
Contains more Vitamin B12 +775%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Cookie dough
Cookie dough
Contains more Protein +147.2%
Contains more Carbs +21.8%
Contains more Other +120%
Contains more Fats +256.6%
Contains more Water +135%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +147.2%
Contains more Carbs +21.8%
Contains more Other +120%
Contains more Fats +256.6%
Contains more Water +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +929.4%
Contains more Polyunsaturated fat +25.8%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +929.4%
Contains more Polyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cookie dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cookie dough Opinion
Net carbs 67.48g 56.6g Bread crumbs
Protein 13.35g 5.4g Bread crumbs
Fats 5.3g 18.9g Cookie dough
Carbs 71.98g 59.1g Bread crumbs
Calories 395kcal 424kcal Cookie dough
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Cookie dough
Fiber 4.5g 2.5g Bread crumbs
Calcium 183mg 31mg Bread crumbs
Iron 4.83mg 2.14mg Bread crumbs
Magnesium 43mg 28mg Bread crumbs
Phosphorus 165mg 104mg Bread crumbs
Potassium 196mg 147mg Bread crumbs
Sodium 732mg 294mg Cookie dough
Zinc 1.45mg 0.64mg Bread crumbs
Copper 0.255mg 0.11mg Bread crumbs
Manganese 0.919mg 0.765mg Bread crumbs
Selenium 25.2µg 9.1µg Bread crumbs
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.234mg Bread crumbs
Vitamin B2 0.403mg 0.148mg Bread crumbs
Vitamin B3 6.634mg 1.865mg Bread crumbs
Vitamin B5 0.552mg 0.372mg Bread crumbs
Vitamin B6 0.121mg 0.041mg Bread crumbs
Folate 107µg 35µg Bread crumbs
Vitamin B12 0.35µg 0.04µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.088mg Bread crumbs
Threonine 0.427mg 0.177mg Bread crumbs
Isoleucine 0.544mg 0.227mg Bread crumbs
Leucine 0.963mg 0.414mg Bread crumbs
Lysine 0.43mg 0.257mg Bread crumbs
Methionine 0.232mg 0.122mg Bread crumbs
Phenylalanine 0.655mg 0.278mg Bread crumbs
Valine 0.6mg 0.291mg Bread crumbs
Histidine 0.296mg 0.125mg Bread crumbs
Cholesterol 0mg 24mg Bread crumbs
Saturated Fat 1.203g 4.751g Bread crumbs
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.023g 10.531g Cookie dough
Polyunsaturated fat 2.06g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
16%
Cookie dough
Minerals Daily Need Coverage Score
83%
Bread crumbs
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 3.548g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.