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  6. Bread crumbs vs. Cookie dough

Bread crumbs vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between bread crumbs and cookie dough

  • Cookie dough contains less vitamin B1, iron, vitamin B3, selenium, vitamin B2, folate, copper, and calcium than bread crumbs.
  • Bread crumbs' daily need coverage for vitamin B1 is 61% higher.
  • Cookie dough contains 6 times less calcium than bread crumbs. Bread crumbs contain 183mg of calcium, while cookie dough contains 31mg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cookies, oatmeal, refrigerated dough.

Infographic

Bread crumbs vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +490.3%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +125.7%
Contains more CopperCopper +131.8%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +176.9%
Contains less SodiumSodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +313.2%
Contains more Vitamin B2Vitamin B2 +172.3%
Contains more Vitamin B3Vitamin B3 +255.7%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +775%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +205.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +147.2%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +120%
Contains more FatsFats +256.6%
Contains more WaterWater +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +929.4%
Contains more Poly. FatPolyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cookie dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cookie dough DV% diff.
Vitamin B1 0.967mg 0.234mg 61%
Iron 4.83mg 2.14mg 34%
Vitamin B3 6.634mg 1.865mg 30%
Selenium 25.2µg 9.1µg 29%
Starch 59.66g 25%
Monounsaturated fat 1.023g 10.531g 24%
Fats 5.3g 18.9g 21%
Vitamin B2 0.403mg 0.148mg 20%
Sodium 732mg 294mg 19%
Folate 107µg 35µg 18%
Copper 0.255mg 0.11mg 16%
Saturated fat 1.203g 4.751g 16%
Protein 13.35g 5.4g 16%
Calcium 183mg 31mg 15%
Vitamin B12 0.35µg 0.04µg 13%
Phosphorus 165mg 104mg 9%
Fiber 4.5g 2.5g 8%
Cholesterol 0mg 24mg 8%
Zinc 1.45mg 0.64mg 7%
Manganese 0.919mg 0.765mg 7%
Vitamin K 6.6µg 6%
Vitamin B6 0.121mg 0.041mg 6%
Vitamin B5 0.552mg 0.372mg 4%
Polyunsaturated fat 2.06g 2.592g 4%
Magnesium 43mg 28mg 4%
Carbs 71.98g 59.1g 4%
Fructose 2.46g 3%
Choline 14.6mg 3%
Calories 395kcal 424kcal 1%
Vitamin E 0.08mg 1%
Potassium 196mg 147mg 1%
Net carbs 67.48g 56.6g N/A
Sugar 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.162mg 0.088mg 0%
Threonine 0.427mg 0.177mg 0%
Isoleucine 0.544mg 0.227mg 0%
Leucine 0.963mg 0.414mg 0%
Lysine 0.43mg 0.257mg 0%
Methionine 0.232mg 0.122mg 0%
Phenylalanine 0.655mg 0.278mg 0%
Valine 0.6mg 0.291mg 0%
Histidine 0.296mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
15%
Cookie dough
Minerals Daily Need Coverage Score
83%
Bread crumbs
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 3.548g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.