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  6. Bread crumbs vs. Dough

Bread crumbs vs. Dough — In-Depth Nutrition Comparison

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How are Bread crumbs and Dough different?

  • Bread crumbs have more Vitamin B1, Manganese, Vitamin B12, Calcium, Iron, Copper, Vitamin B3, Fiber, and Phosphorus, however, Dough is richer in Selenium.
  • Bread crumbs covers your daily need of Vitamin B1 21% more than Dough.

Bread crumbs, dry, grated, plain and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Bread crumbs vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Dough
Dough
Contains more Calcium +251.9%
Contains more Iron +23.5%
Contains more Magnesium +34.4%
Contains more Phosphorus +57.1%
Contains more Potassium +67.5%
Contains more Zinc +39.4%
Contains more Copper +67.8%
Contains more Manganese +59.3%
Contains less Sodium -17.8%
Contains more Selenium +13.5%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +251.9%
Contains more Iron +23.5%
Contains more Magnesium +34.4%
Contains more Phosphorus +57.1%
Contains more Potassium +67.5%
Contains more Zinc +39.4%
Contains more Copper +67.8%
Contains more Manganese +59.3%
Contains less Sodium -17.8%
Contains more Selenium +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Dough
Dough
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +842.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Folate +15%
Equal in Vitamin B2 - 0.427
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +842.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Folate +15%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Dough
Dough
Contains more Protein +24.2%
Contains more Fats +119%
Contains more Carbs +38.7%
Contains more Other +46.7%
Contains more Water +406.9%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +24.2%
Contains more Fats +119%
Contains more Carbs +38.7%
Contains more Other +46.7%
Contains more Water +406.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +182.6%
Contains more Polyunsaturated fat +140.9%
Contains less Saturated Fat -56%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +182.6%
Contains more Polyunsaturated fat +140.9%
Contains less Saturated Fat -56%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
1
Dough
Dough
Contains more Starch +34.9%
Contains more Glucose +355%
Contains more Fructose +382.4%
Contains more Maltose +92.7%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Starch +34.9%
Contains more Glucose +355%
Contains more Fructose +382.4%
Contains more Maltose +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Dough Opinion
Net carbs 67.48g 49.68g Bread crumbs
Protein 13.35g 10.75g Bread crumbs
Fats 5.3g 2.42g Bread crumbs
Carbs 71.98g 51.88g Bread crumbs
Calories 395kcal 272kcal Bread crumbs
Starch 59.66g 44.23g Bread crumbs
Fructose 2.46g 0.51g Bread crumbs
Sugar 6.2g 4.62g Dough
Fiber 4.5g 2.2g Bread crumbs
Calcium 183mg 52mg Bread crumbs
Iron 4.83mg 3.91mg Bread crumbs
Magnesium 43mg 32mg Bread crumbs
Phosphorus 165mg 105mg Bread crumbs
Potassium 196mg 117mg Bread crumbs
Sodium 732mg 602mg Dough
Zinc 1.45mg 1.04mg Bread crumbs
Copper 0.255mg 0.152mg Bread crumbs
Manganese 0.919mg 0.577mg Bread crumbs
Selenium 25.2µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.08mg 0.21mg Dough
Vitamin B1 0.967mg 0.71mg Bread crumbs
Vitamin B2 0.403mg 0.427mg Dough
Vitamin B3 6.634mg 4.817mg Bread crumbs
Vitamin B5 0.552mg 0.455mg Bread crumbs
Vitamin B6 0.121mg 0.107mg Bread crumbs
Folate 107µg 123µg Dough
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 0.7µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.005g Bread crumbs
Saturated Fat 1.203g 0.529g Dough
Monounsaturated Fat 1.023g 0.362g Bread crumbs
Polyunsaturated fat 2.06g 0.855g Bread crumbs
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
43%
Dough
Minerals Daily Need Coverage Score
83%
Bread crumbs
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.