Bread crumbs vs. Dough — In-Depth Nutrition Comparison
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How are bread crumbs and dough different?
- Bread crumbs have more vitamin B1, manganese, vitamin B12, calcium, iron, copper, vitamin B3, fiber, and phosphorus; however, dough is richer in selenium.
- Bread crumbs cover your daily need for vitamin B1, 21% more than dough.
Bread crumbs, dry, grated, plain and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +251.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +59.3% |
| Contains less SodiumSodium | -17.8% |
| Contains more SeleniumSelenium | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +842.9% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.71mg | 21% |
| Manganese | 0.919mg | 0.577mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Calcium | 183mg | 52mg | 13% |
| Iron | 4.83mg | 3.91mg | 12% |
| Vitamin B3 | 6.634mg | 4.817mg | 11% |
| Copper | 0.255mg | 0.152mg | 11% |
| Fiber | 4.5g | 2.2g | 9% |
| Phosphorus | 165mg | 105mg | 9% |
| Polyunsaturated fat | 2.06g | 0.855g | 8% |
| Carbs | 71.98g | 51.88g | 7% |
| Calories | 395kcal | 272kcal | 6% |
| Selenium | 25.2µg | 28.6µg | 6% |
| Starch | 59.66g | 44.23g | 6% |
| Sodium | 732mg | 602mg | 6% |
| Protein | 13.35g | 10.75g | 5% |
| Vitamin K | 6.6µg | 0.7µg | 5% |
| Folate | 107µg | 123µg | 4% |
| Fats | 5.3g | 2.42g | 4% |
| Zinc | 1.45mg | 1.04mg | 4% |
| Saturated fat | 1.203g | 0.529g | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Monounsaturated fat | 1.023g | 0.362g | 2% |
| Fructose | 2.46g | 0.51g | 2% |
| Vitamin B5 | 0.552mg | 0.455mg | 2% |
| Vitamin B2 | 0.403mg | 0.427mg | 2% |
| Potassium | 196mg | 117mg | 2% |
| Vitamin B6 | 0.121mg | 0.107mg | 1% |
| Choline | 14.6mg | 8mg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Net carbs | 67.48g | 49.68g | N/A |
| Sugar | 6.2g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +46.7% |
| Contains more WaterWater | +406.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +182.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains less Sat. FatSaturated fat | -56% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +34.9% |
| Contains more GlucoseGlucose | +355% |
| Contains more FructoseFructose | +382.4% |
| Contains more MaltoseMaltose | +92.7% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
