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  6. Bread crumbs vs. Multigrain bread

Bread crumbs vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between Bread crumbs and Multigrain bread

  • Bread crumbs are higher in Vitamin B1, Iron, Vitamin B2, Vitamin B12, and Vitamin B3, yet Multigrain bread is higher in Manganese, Selenium, Fiber, and Vitamin B6.
  • Bread crumbs covers your daily Vitamin B1 needs 60% more than Multigrain bread.
  • The amount of Sodium in Multigrain bread is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread crumbs vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
2
:
8
Multigrain bread
Multigrain bread
Contains more Calcium +64.9%
Contains more Iron +77.6%
Contains more Magnesium +97.7%
Contains more Phosphorus +49.7%
Contains more Potassium +27.6%
Contains less Sodium -43.4%
Contains more Zinc +27.6%
Contains more Copper +20.4%
Contains more Manganese +139.5%
Contains more Selenium +42.1%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +64.9%
Contains more Iron +77.6%
Contains more Magnesium +97.7%
Contains more Phosphorus +49.7%
Contains more Potassium +27.6%
Contains less Sodium -43.4%
Contains more Zinc +27.6%
Contains more Copper +20.4%
Contains more Manganese +139.5%
Contains more Selenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin B1 +297.9%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +51.2%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +340%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.4%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin B1 +297.9%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +51.2%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +340%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +15.2%
Contains more Carbs +52.8%
Contains more Other +23.8%
Contains more Water +383.3%
Equal in Protein - 14.52
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +15.2%
Contains more Carbs +52.8%
Contains more Other +23.8%
Contains more Water +383.3%
Equal in Protein - 14.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +23.8%
Contains less Saturated Fat -21.2%
Equal in Polyunsaturated fat - 2.035
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +23.8%
Contains less Saturated Fat -21.2%
Equal in Polyunsaturated fat - 2.035

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
3
Multigrain bread
Multigrain bread
Contains more Starch +∞%
Contains more Lactose +∞%
Equal in Glucose - 1.84
Equal in Fructose - 2.67
Equal in Maltose - 1.82
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Equal in Glucose - 1.84
Equal in Fructose - 2.67
Equal in Maltose - 1.82

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Multigrain bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Multigrain bread Opinion
Net carbs 67.48g 39.01g Bread crumbs
Protein 13.35g 14.52g Multigrain bread
Fats 5.3g 4.6g Bread crumbs
Carbs 71.98g 47.11g Bread crumbs
Calories 395kcal 288kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g 2.67g Multigrain bread
Sugar 6.2g 6.94g Bread crumbs
Fiber 4.5g 8.1g Multigrain bread
Calcium 183mg 111mg Bread crumbs
Iron 4.83mg 2.72mg Bread crumbs
Magnesium 43mg 85mg Multigrain bread
Phosphorus 165mg 247mg Multigrain bread
Potassium 196mg 250mg Multigrain bread
Sodium 732mg 414mg Multigrain bread
Zinc 1.45mg 1.85mg Multigrain bread
Copper 0.255mg 0.307mg Multigrain bread
Manganese 0.919mg 2.201mg Multigrain bread
Selenium 25.2µg 35.8µg Multigrain bread
Vitamin E 0.08mg 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.967mg 0.243mg Bread crumbs
Vitamin B2 0.403mg 0.142mg Bread crumbs
Vitamin B3 6.634mg 4.394mg Bread crumbs
Vitamin B5 0.552mg 0.365mg Bread crumbs
Vitamin B6 0.121mg 0.286mg Multigrain bread
Folate 107µg 70µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.5µg Bread crumbs
Tryptophan 0.162mg 0.135mg Bread crumbs
Threonine 0.427mg 0.294mg Bread crumbs
Isoleucine 0.544mg 0.351mg Bread crumbs
Leucine 0.963mg 0.604mg Bread crumbs
Lysine 0.43mg 0.314mg Bread crumbs
Methionine 0.232mg 0.15mg Bread crumbs
Phenylalanine 0.655mg 0.421mg Bread crumbs
Valine 0.6mg 0.432mg Bread crumbs
Histidine 0.296mg 0.215mg Bread crumbs
Saturated Fat 1.203g 0.948g Multigrain bread
Monounsaturated Fat 1.023g 0.826g Bread crumbs
Polyunsaturated fat 2.06g 2.035g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
27%
Multigrain bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.